Purple sweet potato is rich in nutrients and has good health care value. It has anti-fatigue, anti-aging, and blood-enriching effects; glutinous rice is sweet and warm in nature, and has the effects of tonifying qi, strengthening the spleen and stomach; Cooking the two into porridge not only tastes great, but also has richer nutritional value. Efficacy and effects of purple sweet potato and glutinous rice porridge: 1. Replenish qi and blood to prevent anemia

The biggest effect of purple sweet potato and purple rice porridge is to replenish qi and blood and relieve human weakness, because the purple sweet potato and purple rice porridge are boiled until the purple sweet potato is cooked. and purple skin are rich in trace element iron, which can increase the activity of hemoglobin in the human body, improve the body's hematopoietic function, relieve the body's weakness of qi and blood, and reduce the occurrence of iron deficiency anemia. 2. Strengthen the spleen and stomach and improve digestive function

Purple sweet potato and purple rice porridge is not only mild in nature, soft and glutinous in taste, but also easy to digest and absorb by the human body. It can repair damaged gastric mucosa and improve gastrointestinal digestive function. It is often used regularly Eating purple sweet potato and purple rice porridge can not only strengthen the spleen and stomach, relieve disharmony between the spleen and stomach, but also prevent indigestion, bloating and abdominal pain. 3. Anti-cancer and anti-cancer

The purple sweet potato and purple rice used in cooking purple sweet potato and purple rice porridge are natural anti-cancer ingredients. They contain trace elements selenium, anthocyanins and phenolic substances. They are all important anti-cancer substances. They can not only inhibit the regeneration of cancer cells, but also improve the activity of tissue cells in the human body, reduce the damage caused by cancer viruses to them, and can effectively prevent cell canceration, thus playing an important role in preventing and fighting cancer. effect. 4. Laxative, detoxification and prevention of obesity

Drinking more purple sweet potato and purple rice porridge can also absorb a large amount of carbohydrates and rich dietary fiber. These substances can not only promote gastrointestinal motility, but also speed up the body's internal metabolism The decomposition and metabolism of toxins can significantly detoxify the intestines and relieve constipation. It can not only prevent constipation and intestinal cancer, but also effectively reduce the occurrence of obesity in the human body.