Efficacy and function analysis of millet, yam and jujube porridge: millet, spleen and stomach, yam, kidney and lung. Jujube, spleen and stomach. Lean meat is rich in protein and iron. The nutritional value of a small bowl of porridge is greatly increased!
Suitable age: August+(the thickness is adjusted according to the baby's actual situation)
? Ingredients preparation: lean meat, yam, jujube and millet.
? Wash and peel the yam and cut it into dices (yam has a lot of mucus, so it is easy to be allergic. It is recommended to wear gloves when handling it).
? Wash jujube in advance and soak it for 15 minutes, then cook it thoroughly in the pot.
? Ripe jujube is easy to peel, gently peel off the skin and remove the jujube core.
? Press jujube into jujube paste with a spoon.
? Chop the lean meat into minced meat with a knife, put it in a bowl, add a little water and stir to dilute it. (Dilution with water is mainly to prevent lean meat from being suddenly heated into patties when it is put in a hot pot, which can ensure that minced meat is still granular.)
? Wash the millet twice, soak it for 10 minutes in advance, and boil it in a milk pot.
? Add the minced meat first and stir well.
Pet-name ruby add yam diced, stir well and cook together.
⑩ Simmer for 5-7 minutes with low heat.
? Add red jujube paste before taking out the pot, and mix well to take out the pot.
How to identify the quality of millet 1, high-quality millet with uniform grain size, color, milky white, yellow or golden yellow, shiny, few broken rice, no insects and no impurities.
Put a small amount of millet to be tested on a soft white paper, breathe with your mouth to make it wet, and then rub the millet several times with the paper to see if there is slight yellow on the paper. If there is yellow, it means that the millet to be tested is dyed with yellow pigment.
In addition, a small amount of samples can also be wetted with water to observe the color change of water. If there is slight yellow, it means that yellow pigment is mixed.
2. High-quality millet smells fresh and has no other peculiar smell. The severely deteriorated millet is easy to be powdered by hand twisting, and there are many broken rice, which smells slightly moldy, sour, rotten or other abnormal smells.
3, high-quality millet tastes good, slightly sweet, without any odor. Inferior millet tastes tasteless, slightly bitter, astringent and other bad tastes.
Nutritional Value of Jujube Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and cyclic adenosine monophosphate. Among them, the content of vitamin C ranks among the best in fruits, and it has the reputation of vitamin king.
Jujube is a kind of food that can be used as both medicine and food. It is also called jujube, big jujube, ginger jujube, good jujube, dried jujube and thorn jujube. Its nutritional value is very high. At present, there are more than 300 varieties, including jujube, jujube, jujube, jujube, jujube, jujube, jujube, jujube, jujube, jujube and so on. It is better for infants to eat jujube paste and the old and the weak to eat jujube than to eat other fruits. As the saying goes:? Eat three dates a day and never get old? 、? Three dates a day, neither yellow nor old? 、? Eating ten dates a day keeps the doctor from looking? .
> > > More exciting next page? The efficacy and function of millet, yam and jujube porridge?