There is actually this way to lose weight? You did not guess wrong, the figure can actually drink out! How many people in order to lose weight painstakingly, some people although successful, but also lost health. But I tell you, as long as the method with the right, body and health, you are worth having! Let's concoct a healthy and delicious weight loss fruit juice!

A,What are the weight loss fruits?

1, kumquat: kumquat is rich in vitamin C, kumquat glycosides and other nutrients, can play the role of prevention and treatment of vascular sclerosis, promote blood circulation, and the role of phlegm. Kumquat fruit acids can help us increase gastric secretion, join the peristalsis of the stomach and intestines, more effective discharge of the body's food and toxins, is a great weight loss fruit.

2, pomegranate: pomegranate contains a lot of vitamin C, B, trace elements and protein, can supplement the body's nutritional needs in addition to the name of the eye to stop bleeding, treatment of some gastrointestinal symptoms. It contains fruit acids can accelerate gastrointestinal peristalsis, clean scavenging intestinal grease, the body of all the garbage out of the body, so that you are relaxed.

3, loquat: loquat is also a fast weight loss fruit Oh, it contains organic acids can stimulate the secretion of the digestive glands, promote gastrointestinal peristalsis, to help us discharge the body's garbage; and, it contains a very high content of cellulose, is not easy to be absorbed by the human body can be inhibited by the growth of fat, is really particularly good!

4, grapes: grapes mainly contain glucose, can be quickly absorbed by the human body, and it contains unique nutrients are very rich, young and old, not only can replenish the human body needs nutrients, its fatty acids can also help us to promote gastrointestinal digestion, rapid elimination of excess body wastes play a role in weight loss.

5, apple: apple is rich in pectin, can accelerate the detoxification effect and reduce calorie absorption. In addition, the apple of potassium is also more, can prevent leg edema. Slowly chewing a little hard apple, will release the ingredients, not only have a sense of satiety, and calories calories are not high.

6, lemon: lemon sour flavor is based on citric acid, citric acid is to promote calorie metabolism process must be involved in the material, but also to eliminate fatigue function.

Two,Fruit Juice Weight Loss Recipes

1, the best effect of the detoxification juice: green apple 1 person, half a lemon, cucumber 2.

2, the best detoxification juice: 1 carrot, pineapple half, ginger moderate.

3, taste and color are very good detoxification juice: 1 pear, pineapple 1/4, cucumber half.

4, the most fiber-rich detoxification juice: 1 celery, 150 grams of grapes, 2 carrots.

5, the most detoxification weight loss detoxification juice: lime 1/4, pineapple half, raw sweet potato 1.

6, the most refreshing taste of detoxification juice: pineapple half, lime 1/4, raw sweet potato 1.

7, the best anti-aging detoxification juice: 1 apple, 10 purple grapes with skin, 1 carrot.

8, the most powerful bone juice: 1 carrot, 1 raw sweet potato, honey in moderation.

9, drink the juice does not get sick: apple 1, pineapple half, raw sweet potato 1.

10, the most moisturizing juice: apple 1, pear 1, raw sweet potato 1.

Smaller think, if God really exists, then he gave to the general public fruit this product, is really too great. Fruits have a variety of types and functions; they can be used for hunger and beauty. So so healthy and effective, but not lose the taste of the weight loss method, what are you waiting for? Hurry up and learn it! More weight loss methods in, remember to pay attention to us!