Here are some recommendations for weight loss grains for reference

1. Whole wheat flour

Whole wheat flour is a little black, stripped of the endosperm, dextrin layer and bran, only white endosperm, still retains the most primitive appearance, contains more dietary fiber, minerals, B vitamins, vitamin E, carotenoids and other beneficial nutrients. Whole wheat flour is black in color and coarse in texture, so it can be added in moderation when making staple food. It is recommended to do fermented foods, such as whole wheat bread, hair cake, steamed bread, etc., B vitamins by fermentation can improve the utilization rate, while the fiber is also easier to be digested and absorbed by the gastrointestinal tract.

/iknow-pic.cdn.bcebos.com/b8389b504fc2d5627a749e43eb1190ef76c66c24 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/b8389b504fc2d5627a749e43eb1190ef76c66c24?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/b8389b504fc2d5627a749e43eb1190ef76c66c24"/>

2. Brown Rice

Brown rice only sheds its husk, denying the mill's opportunity to massage it, retaining the The germ, paste powder layer and part of the grain skin, B vitamins, vitamin E, minerals, dietary fiber are higher than white rice. Especially "tattooed" rice (such as black rice) also retains antioxidant substances. Japanese people advocate eating brown rice, rice and brown rice according to 1:1 cooking, very good for health, especially for diabetics. But brown rice is not good to cook, to soak two hours in advance, and with the pressure cooker is the best, easy to cook, soft and good digestion.

/iknow-pic.cdn.bcebos.com/adaf2edda3cc7cd944c7a54b3501213fb90e91be "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/adaf2edda3cc7cd944c7a54b3501213fb90e91be?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/adaf2edda3cc7cd944c7a54b3501213fb90e91be"/>

3. Oats

Oats have far more protein, fat, and dietary fiber than any other grain, and the distinguishing The biggest feature of the other compatriots is that there is beta-glucan, eat in, digested slower, satiety, and I also have a low glycemic index, low glycemic load and other characteristics, very suitable for diabetics. Some studies say that oats have a role in promoting sleep, dinner with oatmeal porridge or and rice to 1:4 ratio cooked into rice to eat; mixed with oatmeal noodles, flour, add some fruit, chocolate, etc. baked into a small cookies, snacks, to children as snacks.

/iknow-pic.cdn.bcebos.com/203fb80e7bec54e7cfa554b0b5389b504ec26ad7 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/203fb80e7bec54e7cfa554b0b5389b504ec26ad7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/203fb80e7bec54e7cfa554b0b5389b504ec26ad7"/>

4. Millet

Northern people like to eat millet, containing vitamin E, dietary fiber, potassium, iron The content is higher than that of rice, which is also a rice, and millet is also a protector against high blood pressure and iron-deficiency anemia. The yellow skin destined me and other grains have different "connotation", hidden full of carotene and more vitamin B2. millet washed into the pot with the right amount of water, first boiled over high heat and then simmered over low heat until a layer of rice skin appeared on the top. The porridge above the broth pour out and add some milk mix, let it warm and then adjust some honey can drink.

/iknow-pic.cdn.bcebos.com/b03533fa828ba61e829486814d34970a304e5921 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/b03533fa828ba61e829486814d34970a304e5921?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/b03533fa828ba61e829486814d34970a304e5921"/>

5. Corn

Corn's content of B vitamins, beta-carotene and dietary fiber higher than rice and wheat, also contains luteinizing hormone, zeaxanthin and other healthful plant active substances. If you eat corn even the germ is eaten, you can also get essential fatty acids (linoleic acid) and vitamin E, which are good for the body. Corn is a good grain, and the whiskers of fresh corn are great for soups. The whiskers of fresh corn are brown or white, if you want to boil corn water, it is best to choose white, more tender, boiled water has the effect of preventing infection.

/iknow-pic.cdn.bcebos.com/a8773912b31bb0517b3ffd863a7adab44aede001 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/a8773912b31bb0517b3ffd863a7adab44aede001?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/a8773912b31bb0517b3ffd863a7adab44aede001"/>