Usually, the stomach is full and upset, so you can eat some radishes, especially green radishes, with the best effect. If you have some gastrointestinal diseases, you can boil water with green radish at this time, which can play a good catharsis role. In addition, we should eat more liquid food in our daily life, such as millet porridge or rice soup.

0 1 If we have abdominal distension and belching in our daily life, we can also eat some hawthorn properly, which can promote ventilation. There are many foods made by hawthorn, such as hawthorn strips, hawthorn slices and even soaking hawthorn in water.

In fact, we can also make proper use of lotus root to cook porridge in our daily life, which can effectively relieve flatulence. Generally, flatulence patients should not eat too much food that is easy to produce gas in daily life, which will aggravate gastrointestinal discomfort.

If you have flatulence, you can also eat cucumbers properly. After all, cucumber has a good antioxidant effect, and can also promote metabolism, improve digestive function, promote gastrointestinal peristalsis and reduce flatulence.

In fact, bananas are rich in nutrition, which can also promote gastrointestinal peristalsis, treat flatulence and relieve constipation. Because bananas contain a lot of potassium, they have a good maintenance effect on the gastrointestinal tract.