The best time to eat bird's nest is once every morning and evening. If economic conditions do not allow, once a day, at least for three days, for three months, the effect will be more obvious.
If you eat bird's nest, you should prepare about 40-60 grams every month. Eat 3-5g bird's nest almost two or three times a week. The protein content of bird's nest is high, but it is closely related to its species. The content of total flavonoids in Jin Siyan bird's nest is 50.26%.
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Clean quality
If there is no carefully cleaned bird's nest, no matter swallow, swallow strip, swallow net, swallow horn, swallow slice, etc. There are swallow hairs, and there may be impurities such as eggshells and beetles. Buying this furry bird's nest is like buying a diamond and cutting it yourself. Consumers will really pay for it.
Cleaning bird's nest is time-consuming and laborious, and there is no other way but to choose it patiently by hand. A novice can't pick one lamp a day, and a skilled person can only pick three or four lamps a day. Someone even replied, "The way to be lazy is to eat hair." "Some vendors washed it with medicine and stirred it with a stick. Swallow hair immediately floated to the surface, but no one dared to eat such bird's nest.
The best way is to buy high-quality clean bird's nest of international brands. Large Yanwu factories usually have hundreds of swallow washing machines. The natural and safe way to wash swallows is that skilled swallowers choose 7-8 bird's nests with clear water and tweezers every day.
References:
Baidu encyclopedia-bird's nest