How to recover quickly from heatstroke 1, and move to a ventilated and cool place.
Once heatstroke occurs, immediately let the patient leave the high temperature site and go to a ventilated and cool place to solve the problem from the source. Then loosen the clothes you wear to achieve the purpose of heat dissipation.
2. Use heatstroke prevention drugs or small remedies.
Apply balm or alcohol to the patient's hands to refresh and dissipate heat. If there are no such items, you can put a towel soaked in cold water on your head and pay attention to changing it frequently.
3, with the help of summer medicine or food.
Let patients take orally Huoxiang Zhengqi liquid and other summer-heat relieving drugs, light salt water can also play a role in the link, or feed patients cold water, mung bean soup and so on to relieve summer-heat.
4, scraping to relieve summer heat.
Scraping is an effective method to solve heatstroke, which can be used for scraping patients, so that internal heat can be emitted, and heat can be relieved directly, quickly and effectively.
5, people who often suffer from heatstroke need to be cautious.
Some friends are sensitive to heatstroke, even accompanied by vomiting, fever and other symptoms. The main measure is prevention. If it is serious, it must be sent to the doctor in time.
Tips for preventing heatstroke 1. Heat dissipation in time: when it is too hot, you should shower your head and neck with cold water to let the water evaporate to help dissipate heat.
2. Pay attention to weight changes: heatstroke may cause the body to gradually collapse in a few days, so if there is a situation in which the weight plummets within a few days, you should pay attention.
3. Wear light-colored clothes: clothes made of cotton and polyester are the most breathable.
4. Wear a hat when going out: Wear a hat when going out in summer to slow down the heat absorption of the head and neck, especially for people who are bald or have little hair.
5. Don't go shirtless when going out: to avoid absorbing more radiant heat, ventilated cotton-padded shirts have a better effect of cooling off summer heat than shirtless ones.
6. Ensure adequate sleep: arrange work and rest time reasonably, and do not exercise too much in the hot noon and strong sunlight.
7. Drink water: drink slowly when you drink, and don't drink it when you are thirsty; Drink warm water, not ice water; Drink water regularly, don't wait until you are thirsty; Drink boiled water, not raw water; Want to drink fresh warm water, don't drink? Chen? Water; You can also drink more warm water with light salt.
8. Drink some diluted electrolyte drinks: stay away from alcohol, caffeine and cigarettes.
9. Eat more melons: melon diuretic and anti-inflammatory, clearing away heat and detoxifying; Luffa relieves summer heat, dispels wind, reduces phlegm and cools blood; Bitter gourd dispels summer heat and clears heart; The cellulose in cucumber can excrete rotten food in the intestine and lower cholesterol; Pumpkin tonifies the middle energizer, relieves inflammation and relieves pain.
10. Eat more cold vegetables: like tomatoes, eggplant, lettuce, asparagus and so on.
1 1. Eat more melons: wax gourd diuretic, anti-inflammatory, heat-clearing and detoxification; Luffa relieves summer heat, dispels wind, reduces phlegm and cools blood; Bitter gourd dispels summer heat and clears heart; The cellulose in cucumber can excrete rotten food in the intestine and lower cholesterol; Pumpkin tonifies the middle energizer, relieves inflammation and relieves pain.
12. Eat more cold vegetables: like tomatoes, eggplant, lettuce, asparagus and so on.
13. slowly adapt to the change of temperature: when you are engaged in outdoor activities, you should slow down and don't be brave.
Wonderful recommendation:
How does astigmatism and white hair turn black? What do people with impotence and anemia eat? The advantages and disadvantages of drinking lemonade for heatstroke?