How is it better for women to have breakfast? 1 For women, it is a good choice to eat oatmeal in the morning, because oatmeal is not only rich in nutrition, but also very digestible, and its calories are very low. It is a healthy and nutritious food.

2. Women are also very suitable for eating some beans and bean products in the morning. Bean foods not only have high nutritional value, but also can supplement estrogen, which is beneficial to women's health.

What are the hazards of skipping breakfast? 1, if people don't eat breakfast, it will affect their gastrointestinal health. If they don't eat in the morning, it will lead to sour taste and stimulate the gastric mucosa, which will cause stomach discomfort. If they don't eat breakfast for a long time, it will easily lead to gastrointestinal diseases, which is not conducive to their health.

2, breakfast is an important meal to supplement human nutrition, if you don't eat breakfast for a long time, it will lead to people's lack of nutrition, leading to malnutrition and decreased immunity, thus endangering people's health.

3. Long-term skipping breakfast will also make the brain lack nutrition, affect people's brain health, and lead to people's poor attention and memory loss.

What are the precautions for eating breakfast? 1, it is best to choose foods that are easy to digest for breakfast, and don't eat fried, greasy, spicy and irritating foods, such as French fries burgers, fried dough sticks and sugar cakes, and some snacks, which not only easily lead to obesity, but also are not conducive to health.