Recurrent oral ulcers are of course caused by the long-term lack of vitamin B2, so patients with frequent ulcers must ensure the intake of vitamin B2.

suggestion: take vitamin B2 tablets and eat foods rich in vitamin B2, such as lean meat, milk, beans and animal offal.

6 Supplementing lecithin

If you don't eat eggs for a long time, you are prone to oral ulcers, which is mainly due to the lack of lecithin in egg yolk.

suggestion: eating an egg every day and persisting for a long time can effectively prevent the occurrence of oral ulcers.

note: for patients with high blood lipids, eat an egg every other day, so that cholesterol will not increase.