Sanxian mushroom soup is a food with high nutritional value. Mushrooms, in particular, are very good condiments. When made together with Chinese cabbage and other foods, they can soothe the liver, regulate qi and stimulate appetite. At the same time, the nutrients in the ingredients can fully enter the soup, promote gastrointestinal absorption, enhance the body's immunity, and have a remarkable effect on tonifying the kidney.

Practice 1

material

Mushroom100g, soybean sprouts 50g, bamboo shoots 50g, shredded pork150g, seasoning.

Make simple

Slice mushrooms, shred bamboo shoots, and make soup with shredded pork and bean sprouts. Seasoning.

Practice 2

Cooking mushrooms, fish balls and rape together is simple and balanced.

Boil boiling water in a pot, first put the fish balls into the pot, about 2 minutes, and wait for the balls to float. At this time, add sliced mushrooms and vermicelli, and then season with salt, chicken essence and pepper. When it's almost time to take out the pot, tear up the rape and put it in the pot, and then take it out when it's cooked. ?

nutritive value

Protecting liver and nourishing stomach, invigorating qi and spleen, and reducing blood sugar. It is suitable for chronic hepatitis, chronic gastritis, diabetes, tumor and chronic bronchitis.