1, ingredients used: 300 grams of cooked rice, 50 grams of eggs, 5 grams of scallions, 5 grams of carrots, 5 grams of ham, 5 grams of salt, 5 grams of pepper, 5 grams of sesame oil.

2. Steam the cooked rice and put it on a plate.

3, eggs into a bowl, mix well and set aside.

4, parsnips cut foam, carrots cut small dice, ham cut small dice.

5, the pot of hot 10 grams of oil, high heat to six or seven percent of the heat, down into the egg mixture scrambled, into the leakage spoon spare.

6: Heat 10 grams of oil in a wok, add the scallions, carrots and ham and sauté.

7: Stir in the rice and add salt and pepper. Add salt and pepper. Stir-fry evenly over medium heat, then add the scrambled egg pieces.

8, egg fried rice stir fry evenly dripping sesame oil, out of the pan on the plate.