1 Put 1 cup and a half of instant oats [fresh-keeping elf] into a shake cup, add 350 ml of fresh milk, add half a peeled and ground banana [or other fruits and jam], cover and shake well.

2 Pour the shaken raw materials into a microwave crystal soup bowl, with medium heat 1 min for half a minute.

Two. Spicy Doufu?

1, drain the tofu and cut it into pieces;

2. Stir minced meat, onion, ginger and garlic, add 1 spoon salad oil, put it in a microwave round bowl, open the lid, and raise the fire to 1 minute;

3, chicken essence is adjusted to 2OZ of soup.

4. Put 3 and 1 spoon of soy sauce, wine, sugar, cornflour and bean paste into 2, add tofu, open the lid and keep on high heat for 4 minutes;

5. Pour the water starch on the tofu, and then put it in the furnace for 2 minutes.

Three. Mushroom meat rice (which can be beef, chicken leg or others);

Ingredients: meat (about 2 cm square), diced mushrooms and rice.

Practice:

1, put shredded ginger, light soy sauce, a little sugar and a proper amount of starch into 100 ml of water and stir, then add the chopped meat and marinate for15-20 minutes;

2. Put the rice into the "magnificent reunion microwave bowl", soak it in a small amount of boiling water for 5 minutes, and heat it with microwave at medium and high fire for 8 minutes;

3. Spread the diced mushrooms on the cooked rice, then spread the marinated 1 on the rice, drizzle with salad oil, a little Chili oil and coriander powder, and heat with microwave at medium and high fire for 2 minutes;

4. Take it out and pour it with sesame oil.

Four. Mixed tricolor

Ingredients: cucumber, black-eyed ear and chicken breast.

Tools: F 16 multipurpose box (1500ml), exquisitely sealed moisture-proof round cans, pink-green rectangular fresh-keeping boxes, and spray-painted oil jugs.

Practice:

1, vinegar, soy sauce, salt, sesame oil, garlic, and a small amount of sugar are put into a "exquisitely sealed moisture-proof round jar" and shaken well;

2. Wash and soak the auricularia auricula in cold boiled water until it is soaked, remove it and drain it, and then cut it into shreds for later use.

3. Wash the chicken breast, put the whole piece into the F 16 multi-purpose box (1500 ml), heat it in the microwave oven for 8 minutes, take it out, spray a proper amount of oil, and tear the whole chicken breast into small strips after cooling;

4. Put shredded cucumber, shredded fungus and shredded chicken into a "pink-green rectangular fresh-keeping box", pour 1 and mix well, then put it in the refrigerator for 5 minutes before eating.

Five. Bean sprouts and white meat

Materials:

Chicken breast 1 piece, half a catty of bean sprouts and 6 Chinese cabbages.

Seasoning:

Salt and sesame oil

Practice:

1. Shred chicken breast and marinate with a little salt and sesame oil.

2. Add a little salad oil to the microwave bowl, evenly spread the bottom of the bowl with 1 and put it in the microwave oven for 2.5 minutes and take it out.

3. Add bean sprouts into the microwave oven and fire for two minutes.

4. Put the cabbage in the all-round kitchen until it is boiled in boiling water for half a minute, take it out and drain it, and mix with a little salt.

Tip: Shredded chicken breast can be marinated in advance before cooking, but remember to marinate it with a little starch to add flavor when eating.

Six. Vegetable roll

Tools: Eat not fat 0.8 liter, microwave crystal round bowl with steaming grid.

Ingredients: laver skin/asparagus/bean sprouts/carrots/cucumbers

Seasoning: salad dressing

Practice:

1, wash bean sprouts for later use, wash carrots, cucumbers and asparagus and cut them into long strips.

2. Soak the whole laver skin in warm water for later use.

3. Pour a proper amount of water into the microwave crystal round bowl and even the steaming grid (don't put the steaming grid first), and put it in the microwave oven to heat until the water boils.

4. After taking it out, put the bean sprouts, carrots, asparagus and cucumbers in a steamer, put them in boiling water, and then put them in a microwave oven to heat them for half a minute on medium-high heat.

5. Drain the water after taking it out, roll all the materials into the laver skin, and serve with salad sauce.

6. You can make several pieces at a time, put them in the food box and put them in the refrigerator. Please don't put salad dressing in the vegetable rolls, and add them when you need to eat them.

Features: Carrots contain a lot of dietary fiber, which has the function of beauty and slimming. Vegetable rolls are very full after eating and are the best choice for slimming food.

Seven. Sunshine sandwich

Tools: a 0.8-liter box for eating and a 0.6-liter box for celebrating.

Ingredients: whole wheat, tomatoes, cucumbers and eggs.

Seasoning: cooking oil, salt

Practice:

1, wash tomatoes and cucumbers and cut them into pieces.

2. Pour a proper amount of oil into the banquet box and put it in the microwave oven to heat until the oil explodes. Take out and beat the eggs, sprinkle a little salt and put them in the microwave oven for 2 minutes.

3. Sandwich sliced tomatoes, cucumbers and poached eggs into bread and serve.

4. You can make more at one time, put them in a fat-free box and put them in the refrigerator. Please don't put eggs in the sandwiches, and make them when you need to eat them.

Features: Whole wheat bread is rich in B vitamins, which has a good improvement effect on leg muscle tension caused by long-term sitting posture.

Eight. Mushroom pork liver cake

Ingredients: proper amount of auricularia auricula, one piece of pork liver (one dollar is enough), one piece of tofu, two eggs and a little celery.

Ingredients: onion, ginger, garlic, cornmeal, pepper, chicken essence, salt, soy sauce, sesame oil, salad oil, right amount.

Supplies: grated box, shaking cup, sapphire knife, wonderful chopping board, microwave crystal round bowl (or soup bowl), egg separator.

Practice: Slice the pork liver on the wonderful chopping board with a sapphire knife, dice the celery, put it into a shaking cup, grind the ginger and garlic into a paste on a grater and mill box, and add it into the shaking cup. At the same time, pour the tofu into the cup, and beat two egg whites into the cup with an egg separator. Adding cornstarch, salt, pepper, chicken essence, soy sauce and salad oil; Cover the female lid of the shake cup, close the sub-lid and fully blend. Spread the bottom of the microwave crystal bowl with black fungus, open the shake cup, pour the prepared food into the bowl, empty a small hole in the middle, cover the mother cover of the microwave bowl, open the child cover, put it in a microwave oven, heat it for 4-5 minutes, take it out, add chopped green onion, pour sesame oil, and heat it for half a minute or one minute.

Taste and characteristics: strong smell, tender taste and rich nutrition.

Nine. Roasted chicken leg

Ingredients: chicken leg diced, potato diced (about 2 cm square) or taro diced.

Ingredients: "35" hot pot bottom material

Practice:

1, put all raw materials and ingredients into a box of 1600 ml F 16, stir well and marinate for about 20 minutes;

2. Put it in the microwave oven for 7 minutes, take it out and mix it;

3. Put it in the microwave oven for 7 minutes.

Ten. multicoloured

1. Mix green beans, corn kernels and diced carrots, put them into F 16, (microwave crystal soup bowls are also acceptable, depending on the products to be recommended.) Add salad oil and heat for 4 minutes on medium-high heat.

2. Take it out, stir it, add salt, pepper and monosodium glutamate, and put it in the microwave for 2 minutes. Is it too simple? Ha ha! However, red, yellow and green are very eye-catching, the taste is very light and nourishing, and it is nutritious!

3. The heating time depends on the power of the microwave oven and the amount of food!

Make sponge cake in microwave oven.

Materials required:

Low gluten flour ... 150g

Fine sugar ... 100g

Eggs ... three.

Hair powder ... 1 tablespoon

Fresh milk ... 1/3 cups

Salad oil ... 4 tablespoons

Practice steps:

Take three three-cake models, grease the inside and sprinkle flour thinly for later use.

Beat the eggs into egg liquid, then slowly add the fine white sugar, and fully beat until foaming.

After sieving the flour, slowly pour it into the egg liquid together with baking powder, fresh milk and salad oil, gently stir it evenly with a rubber knife, and put it in three models. If there are bubbles, tap the model.

Bake each cake in strong microwave for 3 minutes.

Remarks:

1. After the sponge cake is baked, it should be taken out immediately, and the model should be lightly dropped vertically, so that the cake will not collapse and be taken out easily.

2. When eating, you can pour a little honey or jam according to your preference.

Marble cake

< Materials > 4 portions

Low gluten flour-20g

Sugar-2 tablespoons.

Eggs----------1piece.

Vanilla extract-a little.

Cocoa powder and water-each 1 tbsp.

< Practice >

1. Sift the flour, sugar and cocoa powder separately.

2. Pour the sugar, eggs and vanilla extract into a bowl, heat it in water until it feels slightly warm, and then beat it to 2 with an electric egg machine for distribution. Then remove the hot water and continue stirring until the material is completely cooled. * If you use a manual eggbeater to heat and stir in water, air will run into the egg and bubbles will soon emerge. After the color turns white, you can remove the hot water and continue the following steps.

3. Sieve the flour (a) and mix it well with an egg beater (b).

4. Pour cocoa powder and water into another bowl and mix well.

5. Pour half the ingredients of 3 into the bowl of 4 and mix well (C).

6. Pour the two-color batter into four aluminum foil cups (D) for cupcakes and mix them gently.

7. Line up in a circle along the rotating frame of the microwave oven (600 watts), without putting it in the middle, then cover with baking paper and heat it 1 min. Take it out after 30 seconds. If it is a 500-watt microwave oven, it can be heated for 20 seconds.

Make a cake in the microwave! (No need for cake powder)

Ingredients: flour 1 00g dry yeast powder 5g sugar 30g butter 45g milk1tablespoon cream essence several drops.

1: First, mix the eggs and sugar, and use an eggbeater to make a hard foam, so that it feels heavy.

2. Put the flour, baking powder, butter (melted by microwave heating in advance), milk and cream essence into the egg mixture and stir well.

3: Pour the stirred batter into the surface of the container (please wipe it with butter in advance so as not to touch the bottom).

Smooth it, then gently cover it with plastic wrap and put it in the microwave oven to pierce it with a bamboo stick from time to time.

Until the bamboo stick is no longer stained with liquid, it means that it has been baked successfully.

4. Take out the baked cake and decorate it with whipped cream and fruit as you like.

I did it twice in this way, and it was not bad, but I changed it, replacing flour and dried yeast powder with self-raising flour, using water instead of milk. And there is no plastic wrap. I think the temperature of plastic wrap is too high.

Note that the volume of the cake expands greatly after it is cooked, and the container should leave a relatively large space.

You can add raisins or jujube paste to the batter.

Make a cake in the microwave oven

[color=Red] material: flour 1 00g dry yeast powder 5g sugar 30g butter 45g milk1tablespoon cream essence several drops.

1: First, mix the eggs and sugar, and use an eggbeater to make a hard foam, so that it feels heavy.

2. Put the flour, baking powder, butter (melted by microwave heating in advance), milk and cream essence into the egg mixture and stir well.

3: Pour the stirred batter into the surface of the container (please wipe it with butter in advance so as not to touch the bottom).

Smooth it, then gently cover it with plastic wrap and put it in the microwave oven to pierce it with a bamboo stick from time to time.

Until the bamboo stick is no longer stained with liquid, it means that it has been baked successfully.

4. Take out the baked cake and decorate it with whipped cream and fruit as you like.

It may not be as loose as baked in the oven, but it is also soft and delicious, but it is convenient enough if

Decorated with whipped cream and fruit, it should be ok! The most important thing is the mind.

Make a cake in the microwave oven in 5 minutes! [/

DIY practice of microwave oven egg tower]

1, raw materials;

Egg tower skin: a small pot of low-gluten flour, eggs 1 piece, a little baking powder, a pile of cream and a little sugar.

Egg Tower Heart: Three or four eggs, a can of milk, a little sugar, a little salt and a little vanilla powder.

Mold. Oven (I use a microwave oven with oven function).

Molds and other raw materials that are not usually heard of are sold in Metro Supermarket.

2. Beat the cream and eggs hard and add sugar. Add flour, rub the flour in advance (it is better to sieve it or drive it with a rolling pin), add baking powder and mix the flour. Mix the dough and put it aside to wake up.

3. Beat the eggs, milk and vanilla powder in a bowl and put them aside to dry.

4, make water in the pot, don't use too much, add sugar, salt, add the milk and egg liquid that has just been beaten after boiling, and mix well.

5. After the dough of the egg tower skin wakes up, pull the agent like jiaozi, put it in the mold and press it evenly according to the shape of the mold. Be careful not to break the bottom. Stick to the mold and scrape off the excess skin with a knife.

6, pour the heart of the egg tower into the skin of the egg tower, do not fill it, so as not to overflow when baking.

7, microwave oven oven mode, preheating, 180 degrees, put the egg tower in, about 15 minutes to 20 minutes. Look, the heart of the egg tower has basically solidified, and it's out of the oven.

Microwave ovens can steam beautiful eggs: first of all, of course, beat an egg, and then use hot water, but I don't know how much you need. As usual, if I steam two eggs myself, add a bowl of hot water, beat it while adding it, cover it, and heat it for 3 minutes. If it is just boiled water, the time will be quite shortened, otherwise it will be extended. You can have a try first.