Stewed Pig's Feet
Main ingredient: 1 pig's knuckle
Ingredients: 50g of soybeans, 5 dried chili peppers, 15 peppercorns, 1 star anise, 1 scallion, 5 slices of ginger
Seasonings: 2 tablespoons of soy sauce, 2 tablespoons of soy sauce, 2 tablespoons of cooking wine, 5 grams of salt, 6 grains of rock sugar
Methods:
1, soybeans in advance with water soaked for half an hour.
2, pot of boiling water, water boiling into the pork knuckle blanching until browned and then fished out and drained.
3, the pot add slightly more than usual frying oil to 3 into the heat, keep a small fire into the dry chili, pepper fried flavor, and then into the rock sugar; will be fried until the sugar melted, pour into the clean pork knuckles stir-fry evenly; pork knuckles color, add green onions, ginger, star anise.
4, add cooking wine and soy sauce, continue to maintain a low heat stir-fry; stir-fry until the pork knuckle becomes brownish-red, into the soybean; add boiling water did not exceed the pork knuckle 2/3, with a large fire will be boiled soup.
5, skim the surface foam, put soy sauce, cover and simmer over medium heat for half an hour, until the chopsticks can be easily pierced through the pork knuckle, according to personal taste, mix in the appropriate amount of salt can be.
Nutritional value:
1, per 100 grams of pig's feet containing 15.8 grams of protein, 26.3 grams of fat, carbohydrates 1.7 grams. Contains vitamin A, B, C and calcium, phosphorus, iron and other nutrients.
2, pig's feet are rich in collagen protein, can enhance the physiological metabolism of cells, make the skin more elastic and toughness, delay skin aging.
3, pig's feet have the effect of strengthening the muscles and bones, on the waist and knees weak, weak body has a very good therapeutic effect.
4, pig's feet also help adolescent growth and development and slow down the rate of osteoporosis in middle-aged and elderly women.
5, pig's feet contain a lot of selenium, selenium can remove free radicals in the body, anti-aging; involved in the repair of damage to the myocardium, prevention and treatment of liver, kidney, asthma, hypertension in pregnancy, etc.; lead, cadmium, mercury, arsenic, thallium and other heavy metals have a role in resistance.