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Lingma catfish casserole catfish stewed tofu

Raw materials: catfish a catty; green onions a money; tofu a catty; ginger a money; soy sauce one or two five money; green garlic a money; salt five minutes; pepper a minute; sugar two five minutes; cooking oil one or two five money; wine three money

Methods: 1. catfish from the gills to tear open the belly, remove the gills and guts and cleaned, chopped into an inch or so of the square. Tofu is also cut into similar one-inch squares. Onion knot, ginger pat loose, green garlic cleaned and minced.

2. casserole on the stove fire, put enough boiling water, the next onion, ginger, and other materials, open to the flavor, pour the wine, cover the pot tightly, burned to five mature, into the tofu, and add soy sauce, sugar and salt, continue to burn until cooked, picking off the green onions, ginger, to be condensed broth, tofu flavored bubbles, sprinkle with green onion that is completed.

Catfish meat is tender, tofu is also tender texture. The two together to cook, tofu absorbed the flavor of catfish, but also can lift the greasy taste of fried catfish. Tofu is sweet and cool in nature. It has the effect of benefiting the qi and the middle, generating fluids and moisturizing dryness, clearing heat and removing toxins, broadening the intestines and reducing turbidity.