clear heat and detoxicate

Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which cannot play a role in reducing fire.

Beauty and rejuvenation

Eating bitter gourd often can enhance the vitality of cortex and make skin tender and fit. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, epigastric pain and damp-heat dysentery; Fresh bitter gourd mashed and applied externally to treat carbuncle and furuncle; Children are prone to prickly heat in summer. Slice the bitter gourd and try to wipe the prickly heat, which can be cured as soon as possible. Bitter gourd can dissipate heat and relieve summer heat by boiling water or cooking food.

condiments

500 grams of ribs

Bitter gourd 1 root

Corn 1 root

condiments

20 grams of onion and ginger

Cooking wine 15ml

2 fennel

Salt10g

Pepper 10g

Chicken essence 10g

step

1. Prepare all the materials,

2. Rinse the ribs with clear water for 5 minutes.

3. Then put it in a pot and rinse it for later use.

4. Put the ribs in a pot without a hot pot, add onion and ginger, aniseed and appropriate amount of water.

5. Add cooking wine.

6. Cover the fire and cook for 10 minutes.

7. Wash the corn and bitter gourd and cut them into sections and rings respectively.

8. Then remove the bitter gourd pulp.

9. Put the corn in the soup pot and continue to boil.

10. Then put the inner pot into the outer pot and simmer for 40 minutes.

1 1. Put the cooked ribs and corn soup in a casserole, and then add bitter gourd.

12.

13. Add pepper.

14. Cook for 8 minutes, add a little chicken essence and turn off the heat.