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What are the advantages and disadvantages of eating more corn?
Benefits: Corn contains more crude fiber, which is 4 ~10 times higher than polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of body waste. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the function of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their staple food of corn. In addition, eating more corn can keep your eyes young and beautiful.

Disadvantages: Eating too much will affect digestion. Excessive cellulose can lead to acute symptoms such as intestinal obstruction and dehydration. Eating coarse grains for a long time will affect absorption, make the human body lack many basic nutrients and lead to malnutrition.

Extended data:

Nutritional analysis The nutritional value of corn is outstanding among cereals. The fat content per 100 grams of corn is 3.0 4.0 grams, which is 3.6 times that of polished rice flour. Its fat characteristics are: more than half of it is linoleic acid, and it contains substances such as sitosterol, lecithin and vitamin E, which are beneficial to prevent and treat arteriosclerosis and promote the function of brain cells. The protein content of corn is slightly higher than that of polished rice flour, and the cellulose content is 4 10 times of the latter. Therefore, corn can stimulate intestinal peristalsis and prevent constipation.

Corn is a very healthy food, but you can't just eat it. There is a lack of tryptophan in corn protein, and eating corn alone is prone to skin-sucking disease. Don't worry about causing obesity, but you are advised to eat reasonably, don't eat too much, and eat with vegetables and meat. The food should not be too single. Eating coarse grains is good for health, but it should be eaten in moderation according to the nutritional structure needed by the human body.

References:

Corn belt needs to be cooked to be the most nutritious? Counting five major effects of corn-People's Network