List of fresh beef nutrients

(per 100g)

Protein (g)

20.2

2.3

Carbohydrates (grams)

1.2

Dietary fiber (grams)

;Cholesterol (mg)

58

Ash (g)

1.1

Vitamin A (mg)< /p>

6

;Carotene (mg)

Retinol (mg)

6

Thiamine Niacin (microgram)

0.07; Riboflavin (mg)

0.13

Niacin (mg)

6.3

Vitamin C (mg)

0; Vitamin E (T) (mg)

0.35.

a-E

0.35

(β-γ)-E

δ-E

Calcium (mg )

9;

Phosphorus (mg)

172;

Potassium (mg)

284< /p>

Sodium (mg)

53.6;

Magnesium (mg)

21;

Iron (mg)

2.8

Zinc (mg)

3.71;

Selenium (microgram)

10.55;

p>

Copper (mg)

0.16

Manganese (mg)

0.04;

Iodine (mg)

p>

10.4