What are the practices of tofu brain

What are the practices of tofu brain, tofu brain I believe that we are no stranger to the taste of delicate and smooth and then with a crispy doughnut, simply delicious. The first thing you need to do is to make sure that you have a good idea of what you're doing, and that you have a good idea of what you're doing. Here is the information I have organized for your reference and use.

What are the practices of tofu brain 1

1, scallion tofu brain

will be the first day has been soaked good soybean into the cooking machine, beat into soybean milk. With a fine gauze filter (dregs can do dregs egg cake), the soybean milk in the pot to boil. Turn off the heat, wait two minutes (in winter), then pour the cooked soymilk into a container with 3 grams of inner fat and let it stand, without stirring, covered, for 20-25 minutes. In a bowl pour some soy sauce, a few drops of sesame oil, chopped green onions, pepper, chili oil.

2, milk almonds tofu brain

agar grated into a small saucepan, add 200ml of water, simmering over low heat, while cooking and stirring constantly to prevent paste. After the water boils, continue to stir for a while, so that the water evaporates, concentrated to about 100ML when rushed into the milk boil over high heat, remove from the heat and cool to room temperature, add almond milk and stir well, put into the refrigerator, about 2 hours after the gelatinized tofu brain-like.

3, tofu brain beef soup

boneless beef chops cut into thin slices, tender tofu cut into 2 centimeters small pieces. Soup boil, add soy sauce, salt, tender tofu and beef slices with cooking, and so cooked with cornstarch water thickening dripping into the soup, stirred into the bowl, and then sprinkled with chopped green onions can be.

What are the flavors of tofu brain

1, savory tofu brain

Savory tofu brain is generally the northern and southwestern people ate more, usually with cauliflower, fungus and so on. In the north of China, there are meat stuffing, but also in the coastal belt of China, the use of seafood such as kelp, seaweed, shrimp, and into the sesame sauce, chili oil, coriander, soy sauce, vinegar, chives, garlic, green onions and other condiments. In Henan, there is also a kind of spicy soup, called "tofu brain spicy soup two adulteration".

2, sweet tofu

Sweet tofu brain is generally more eaten in Fujian, Guangdong, Taiwan, generally adding sugar syrup or granulated sugar, brown sugar, summer usually eat the tofu flowers cooled, winter is added to the hot sugar water to eat, some people in order to drive away the cold will be added to the sugar in the ginger or to taste added to the green beans, red beans, colorful fruits, or powdered rice balls to eat together. Some people add ginger juice to the sugar water or green beans, red beans, various colors of fruits, or powdered dumplings for taste. A more innovative way of eating will be added to chocolate syrup, full of stars made of "chocolate bean curd flower", and then Hong Kong has a black sesame paste with "sesame paste tofu flower", some people according to its shape image called "Taiji The first time I've seen this is when I've had a chance to see it in action.

3, spicy

Spicy, Sichuan, Chongqing, soybean flower often add spicy seasoning to eat, and the southern sweet and northern. Salty contrast. It is customary to serve spicy bean curd with rice, known as "bean curd rice".

What are the practices of tofu brain 2

1, Nutritional value of tofu brain

It can be said that the tofu brain is a large number of soybean essence, which can be seen in which the nutrients are extremely rich, there is a study in a small piece of tofu brain are rich in iron, calcium, phosphorus, magnesium and other nutrients, which are essential to the human body. In some studies, a small piece of tofu brain is rich in iron, calcium, phosphorus, magnesium and other nutrients, which are a variety of essential trace elements. In addition to the tofu brain, also contains sugar, vegetable oil and rich in high-quality protein, so there are "plant meat" known as. And the digestive absorption rate of tofu is more than 95%, whether it is the elderly or children do not have to worry about indigestion.

And tofu brain contains calcium is very rich, usually two small pieces of tofu can meet a person a day calcium needs, not to mention the tofu brain. Therefore, in our daily life, we can take the tofu brain as a good calcium supplement.

2, enhance the appetite

There are a lot of people often appear in life, such as loss of appetite, long-term will be a serious danger to human health and gastrointestinal health, so experts reminded that in the period of illness should be eaten more food with the effect of enhancing the appetite. For example, like tofu brain, which contains a lot of minerals and trace elements are conducive to enhance appetite, in addition to effectively promote gastrointestinal digestion. In addition, eat more tofu brain also on the teeth, bone growth and development has a very good role to promote.

For patients with cardiovascular disease should eat more tofu brain, because it does not contain cholesterol, so it is high blood pressure, high blood cholesterol, high cholesterol and atherosclerosis, as well as coronary heart disease and other patients of the best medicinal food.

3, supplemental estrogen

The reason why in recent years a variety of gynecological diseases and gynecological tumor disease is so high, the main reason with the female body estrogen secretion disorders and insufficient has a great relationship. Especially for menopausal women, if the estrogen secretion disorders will induce a variety of menopausal syndromes, serious and may cause disease. In addition, the tofu brain contains a lot of rich phytoestrogens, which can effectively promote the secretion of estrogen in the female body, so as to better protect the health of women.

Therefore, the experts remind the women during menopause, in the ordinary life should develop the habit of eating a portion of tofu and soy products every day, and only in this way can better prevent menopausal syndrome and osteoporosis.

4, contraindications

Although the tofu brain contains nutrients is very rich, but in the consumption of special attention, do not eat and spinach. This is because spinach contains a lot of oxalic acid, which contains about 300 mg of oxalic acid per 100 grams of spinach, and tofu contains a lot of calcium, both of which can enter the body at the same time in the body of the chemical changes, and generate insoluble calcium oxalate.

These are tofu brain let a person unimaginable nutritional value and benefits, it can be said that often eat more tofu brain on the human body not only has the role of prolonging life, at the same time on a variety of cardiovascular and cerebrovascular diseases, bone and joint diseases have a very good prevention and treatment effect.

2, homemade tofu brain

Ingredients: tender tofu (endothelial tofu), mushrooms, black fungus, cauliflower, eggs, garlic, scallions, soy sauce, cornstarch, sugar, salt

Practice

1, tender tofu on the steamer pot steamed for 5 minutes to the water out of the steam pouring out of the water with the spoon slice into a bowl

2, yellow cauliflower clear water in the bowl

The first time I saw this, it was the same time as I saw it.

2, cauliflower soaked in water to remove the roots and repeatedly wash and squeeze out the water

3, mushrooms soaked in lightly salted water to wash away impurities and squeeze out the water and slice

4, black fungus after soaking in water to remove the top of the root, and then gently rubbed with salt to feel, dripping dry above the water, cut into julienne spare, and then cut into the minced garlic, shallots, chopped

5, and then in the casserole oil in the hot, put the mushrooms and black fungus, then cauliflower stir fry evenly, then put the old soy sauce stir fry add water to cook for ten minutes, then put the salt and sugar, put the egg liquid thickened with cornstarch poured on the top of the tofu, put the scallions and garlic can be served.

Tofu brain that is tofu flower, also known as old tofu, soybean flower, is the use of soy protein made of high nutrient food, mainly divided into sweet, salty two ways to eat, in addition to the seasoning soup is generally salty, pouring up to eat with a spoon digging, directly sprinkled with sugar to eat, this is the sweet taste, the marinade also has regional differences, the ingredients are also different, but the taste is very tasty. Tofu brain is very nutritious, high protein content, many people like to eat such food, generally in the South, many people like to eat a bowl of steaming hot tofu brain, appetizer digestion, but also warm stomach Oh, it contains a wealth of nutrients, of which the human body needs eight kinds of amino acids is a very good substance, with the role of lowering blood lipids, the middle-aged and the elderly favorite.