1 Nutritional value, efficacy and function of pumpkin 1. Controlling blood sugar Pumpkin contains pectin, which can adjust the absorption rate of food in the stomach and slow down the absorption rate of sugar. Pumpkin is rich in dietary fiber, which stays in the stomach for a long time, reducing the speed of food emptying on the stomach surface, thus controlling the rise of blood sugar after meals.

2. The cellulose contained in cholesterol-lowering pumpkin can regulate the cholesterol in human blood and reduce the deposition of cholesterol on the blood vessel wall, thus avoiding the occurrence of high cholesterol and hyperlipidemia.

3. Protecting eyesight Pumpkin is rich in carotene, which is helpful for protecting eyesight. Carotene can be converted into vitamin A in human body, which can maintain normal eyesight and protect eyesight.

Pumpkin is not suitable for anyone to eat 1. People who are allergic to pumpkin will cause skin redness, diarrhea, indigestion and rash after eating pumpkin. Eczema and other allergic symptoms, so people who live a pumpkin life had better not eat pumpkins.

2, people with poor gastrointestinal function pumpkin contains a lot of dietary fiber, dietary fiber will accelerate the peristalsis of the gastrointestinal tract, so people with poor gastrointestinal function had better not eat more pumpkins, so as not to aggravate bad symptoms.

3. The pumpkin in damp heat constitution is warm and sweet, and it has the effect of invigorating the middle energizer. Eating them in damp heat constitution may cause excessive internal heat, so people in damp heat constitution had better eat less.

3 Pumpkins nourish the stomach or hurt the stomach. Pumpkins nourish the stomach.

Pumpkins can strengthen the spleen and nourish the stomach. Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa. Eating a little at ordinary times is helpful to the repair of gastric mucosa, but pumpkin should not be eaten too much, otherwise it is likely to stimulate gastric acid secretion and cause stomach discomfort.

What's the difference between pumpkin and pumpkin?

Pumpkins are no different from pumpkins. Pumpkin and wogua belong to the same plant, but different regions have different names. Pumpkin has other names, such as pumpkin, millet melon, pumpkin and pumpkin. Pumpkin is rich in nutrition, containing vitamins, dietary fiber and minerals, which can supplement nutrition after eating.