Editorial Board／Comprehensive New Year's Eve is approaching, what snacks do you like to eat when you are at home watching dramas, movies and playing cards? Than high calorie, sweetness or salt high processed food, many people will choose the experts are recommended nuts, but how to eat nuts healthy? Behind the learning must not know! Source: Eat nuts, B-complex anti-tinnitus, medical: 1 focus on eating the wrong anti-disaster JCHO Tokyo Shinjuku Medical Center ENT Department of treatment director Ishii Masanori, in his book "second cervical *** breathing therapy, effective treatment of annoying tinnitus" explains that nuts in the almonds, rich in vitamin E and essential fatty acids, walnuts are also rich in oleic acid, these healthy ingredients have antioxidant effects, helps prevent atherosclerosis, hypertension, hypertension and other diseases, and also helps to prevent atherosclerosis. Helps prevent atherosclerosis, hypertension, cardiopulmonary disease and other diseases of civilization, but also to promote blood circulation, anti-aging, anti-cancer effect. But he pointed out that nuts have a big trap. For example, if you are looking forward to the effect of almond nuts, then you have to eat about a handful of them a day (about 25), in order to comply with the amount that should be consumed on that day. However, nuts are very high in lipids, so if you continue to eat this much every day, you have to be careful of excessive fat or calories, leading to the risk of various civilization diseases. Television health information programs and magazine specials often focus on the effect of a single food, do not forget that our body is through eating a balanced diet to be able to operate smoothly, any single food is not a good thing to consume in excess. Source: Nuts recognized as the healthiest, you eat right? Dietitian: 3 kinds of people eat with caution! Dietitian Stella said, chestnut is an anomaly in the nuts, it is the main form of energy storage is starch, rather than grease, so chestnut is eaten pink powder, rather than the general nut-like grease rich texture. Everyone should have heard of the five major food groups (or six with milk): staples, meat, fruits, vegetables and fats. Dietitian Stella pointed out that this is designed to facilitate the public to recognize the nutrition of the food they eat, so it is categorized by the main nutrients contained in that food. From this perspective, not all of the "nuts and seeds" in the DH's food database actually belong to the fat category. In order to facilitate everyone to understand which type of nuts and seeds they eat are more nutritious, dietitian Stella will reclassify them according to the nutritional classification of food as follows: Staple Foods Greasy Fats Lotus seeds, chestnuts, lozenges, Gorgonzola Walnuts, cashews, macadamia beans, pistachios, pine nuts, walnuts, hazelnuts Sugar is the most abundant content of the fat content is only between 0.1% to 1.4%, so the classification should be the staple food category of non-oils. The fat content is only between 0.1% and 1.4%, so in the nutritional classification, it should belong to the staple food category of non-fat. The fat content ranges from 46% to 76% of the weight. The highest fat content is found in macadamia beans, which contain about 76%. Peanuts and melon seeds: about 40% to 50% Sesame seeds: about 50% to 60%. Through the above classification, can be found belonging to the staple food category of nuts containing high starch, so diabetics or need to limit the sugar intake should be careful when using; belonging to the fat category of nuts is very high in calories, need to limit the calorie intake or to maintain body weight, it is not advisable to eat more.