You can skip dinner, but you may not get used to it at first. Start by eating less. You can eat some vegetables or something (or separate from starch and control the amount) and time is also very important. If you go to work at 7 o'clock at the latest, never eat anything, including fruit! Theoretically, don't eat anything after 4 o'clock (including fruit, whose sugar is not low)
In a word, it doesn't matter what you eat, but controlling the amount is the most important. Be sure to stop until you are full at 8: 00. Also, it's best to stand for about half an hour after eating (it should be 1 hour, but it's a bit difficult at first). It doesn't matter if you spread it slowly, but you should never sit and lie down, even if you stand in a daze ...
Question 2: What should I eat at noon? Just choose what you usually eat according to your habits.
Question 3: What to eat at noon is good for your health. With the acceleration of the pace of life, this golden rule has gradually been shaken, and it has become that you don't eat at noon and make do with it later, especially those office workers, who often go to work hungry in the morning, have a bowl of Lamian Noodles at noon to solve the problem of food and clothing, and then call friends to have a good time at night. 1. Eating too spicy is easy to hurt your stomach. At present, the hottest cuisines are Sichuan cuisine and Hunan cuisine. Many people are willing to lay down their lives to accompany them even if they are so spicy that they cry. Pepper is rich in vitamin C, rich in fiber and low in calories, and it also contains carotene easily absorbed by the human body, which is good for the eyesight of white-collar workers who often face computers. However, too spicy food is not suitable for people with gastric ulcer. Eating too much can easily heat the esophagus, destroy taste bud cells and lead to loss of taste. 2. A bowl of noodles for lunch Many people are busy at work, and lunch time is even more luxurious for them. Beef noodles have meat and staple food, and they are available in restaurants of all sizes. A bowl can solve a meal, which has been welcomed by many people. However, if you only eat a bowl of beef noodles at noon, the intake of protein, fat, carbohydrates and other three nutrients is not enough, and minerals, vitamins and other nutrients are even more lacking. Pasta will be quickly absorbed and utilized by the body, and it is easy to feel hungry when you are full and hungry. For people who get off work late in the afternoon or have high work intensity, the heat they can provide is absolutely impossible to ensure the energy supply of the whole afternoon, and the work efficiency will naturally decline. If you want to eat, you should also match more vegetables and eggs. 3. Drinking at lunch can add to the fun, but for the "Brewmaster" family, don't drink at noon, otherwise it will definitely affect the work efficiency in the afternoon, and it will also seriously affect the quality of work. Because the main component of wine is alcohol, it has a strong paralyzing effect on human brain. If you drink more wine at a time, people's consciousness will be in a state of confusion for a long time, so they can't control their emotions and behaviors. 4. Fast food is the easiest way to eat. In addition, eating working meals too fast is not conducive to the body's digestion and absorption of food nutrients, which will increase the "processing" burden of the gastrointestinal tract, and will also slow down the digestion and absorption process of food nutrients in the gastrointestinal tract, thus affecting the normal exertion of mental or physical work ability in the afternoon. Try to choose an elegant and quiet environment for dining for at least 30 minutes, which will not only protect your stomach, but also calm your brain, sort out your thoughts and get into your afternoon work. It is impossible for office workers to calculate the nutrient intake of each meal carefully, but as long as they master the following collocation principles, they can basically meet the requirements of a balanced diet. Thickness matching: coarse grains, such as millet, whole wheat, oats, bread, brown rice, tartary buckwheat, etc., are appropriately selected. The whiter the rice flour, the worse the nutritional value. Eating more coarse grains helps to prevent diabetes, senile plaque, constipation, etc., and also helps to lose weight. Dry-thin combination: Besides rice, you can choose some soup and porridge foods, such as red bean stewed carp soup, water bamboo loach tofu soup, black sesame paste and other six kinds of porridge, such as red rice porridge, jujube porridge, duck meat porridge, Laba porridge and bird's nest porridge. Color matching: food is generally divided into five colors: white, red, green, black and yellow. The representative foods of various colors are as follows: white, rice flour, milk, red, tomatoes, jujube, red wine and meat, green vegetables, green tea, black, black beans, black rice, black sesame cuttlefish, yellow, citrus, rice bran, soybeans and carrots. We should take into account the above five colors in our daily diet. Collocation of skin and meat: It is becoming fashionable to eat with belt meat, such as quail eggs, tangerines, jujubes and peanuts with skin, which has higher nutritional value. Land, sea, air and land should be matched with food that travels on land and flies in the air.
Question 4: What should I eat at noon? What should I eat at noon simply?
1
(hen's) egg
Adults should eat at least one egg every day, such as cooking soup, fried eggs, scrambled eggs, etc. There are many ways and tastes good, which is well worth eating with rice at noon.
2
meats
Meat is the best way to supplement animal protein. It is suggested to eat more different kinds of meat every day, such as pork, beef, chicken, mutton, etc., adjust the intake ratio of meat reasonably, and pay attention to the control of oil and salt during cooking.
three
fish
The nutritional value of fish is quite high. For example, mandarin fish, hairtail, herring, grass carp, silver carp and bighead carp are all fish that we like to eat every day. We can cook soup, braise in soy sauce, steam and fry. In short, there are various cooking methods, but they are all equally delicious and nutritious.
four
vegetables
Eat some vegetables of various colors for lunch, such as green vegetables, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc. The more colors, the richer the variety, the better. Chlorophyll and other plant nutrients needed by the human body can be absorbed through this way, and constipation is less likely to occur.
five
fruit
After meals, you must eat some fruits, such as apples, bananas, oranges, pineapples, etc., and supplement the vitamin C and other dietary fiber you need for a day, so that you will be full of energy when you work in the afternoon and will not feel too tired to doze off.
Question 5: What kind of fruit is good for lunch? What kind of fruit to eat depends on your physical condition. Fruits must first know the cold and heat, which should be consistent with your own body. Cold and heat are the most basic. If the yin and yang attributes are all wrong, eating more and eating less is not suitable.
The warm and cold properties of fruit
Heat: durian, black jujube
Temperance: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut, kumquat, dark plum, cherry, red date and plum.
Temperance: passion fruit, lemon, guava, avocado, pineapple, grape, lotus, orange, sugarcane, papaya, olive, plum and Indian jujube.
Cool: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry and loquat.
Cold: tomato (slightly cold), watermelon, banana, kiwi fruit, melon, grapefruit, orange, persimmon, coconut water and mulberry.
Most of the raw and cold fruits are cold, especially the fruits that are cold themselves, which are even more conducive to their characteristics after being chilled.
Some fruits are not suitable for some people, such as grapes with high oxalic acid content, and some people are prone to lithiasis if they eat too much. You should know about the fruits you often eat.
Question 6: From Monday to Sunday, the quality of what to eat at noon and evening is different. Breakfast pays attention to nutrition, lunch pays attention to comprehensiveness, and dinner is light.
Nutritional breakfast: The foods that can be selected in the breakfast menu are: cereal bread, milk, yogurt, soybean milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juice to ensure the intake of protein and vitamins.
A sumptuous lunch: Lunch requires a full range of food, which can provide various nutrients, relieve work pressure and adjust mental state. You can spend more time matching yourself with a reasonable diet: Chinese fast food, mixed fried rice, fried noodles with shredded chicken, steak, pork chop, hamburger, green vegetable salad or fruit salad, plus a soup.
Light dinner: dinner should be light, pay attention to choose foods with less fat and easy digestion, and be careful not to overeat. Overnutrition in dinner, the fat that can't be consumed will accumulate in the body, causing obesity and affecting health. The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally.
4, pay attention to food collocation, including coarse and fine, dry and thin, meat and vegetarian, cold and hot balance. Food collocation is closely related to nutritional balance. For each meal, a bowl of instant noodles can only provide oil, a little protein and carbohydrates, so it is best to match a piece of fruit, a piece of meat or bean products, and supplement protein, vitamins and cellulose. For the choice of diet for a day, such as eating hamburgers and fried chicken for lunch, you should eat some light food for dinner, especially vegetables.
Question 7: What should I eat at noon? If it is nutritious, I should divide it into adults and minors, because minors are still developing and need more nutrition. For adults, I think just a little carbohydrate and a little protein every day is enough. Others eat this and that, not for nutrition, but for addiction. There are many kinds of healthy diets. For example, some studies show that eating cauliflower every meal is the main way to live for one or two years. The key is that I like to eat hot pot. Then you say that if I eat hot pot every day, I will live for two years less. I think many people still choose to live for two years less than that. If you want to lose weight, eat meat two or three times a week. If not, every meal will be accompanied by a little meat and vegetables.
Question 8: What are the good recipes for lunch? Lunch (also known as lunch, Chinese food, lunch, etc.) refers to a meal that is eaten at or after noon, usually from 1 pm to 2 pm. In Chinese mainland, lunch is usually served for two hours from 11 am to 1 pm. People think that Chinese food is the most important meal in a day, and it is also the main supplement of food and energy. There is a saying that "breakfast is good, Chinese food is full, and dinner is less".
Popular lunch articles recommended:
1, can you lose weight quickly without lunch?
2, lunch meat nutrition and practice
3. There is a price to pay for cheating without a free lunch.
4. What to eat for lunch in the college entrance examination?
5. How do pregnant women in the workplace eat nutrition at lunch?
6. Eating sweet potatoes for lunch can absorb calcium better.
Healthy lunch
According to nutrition experts, more than 70% of white-collar workers who eat out are used to eating in tea restaurants and fast food restaurants. They eat more high-fat foods such as ribs, beef brisket and chicken wings, which contain high saturated fat and pose a great threat to heart health.
A healthy lunch should be based on grains, with plenty of vegetables, melons and fruits, moderate meat, eggs and fish, and reduce oil, salt and sugar.
◆ Nutritional lunch should also pay attention to the ratio of 123, that is, the distribution of food portions: one sixth is meat or fish or eggs, two sixths is vegetables, and three sixths is rice or noodles or flour (that is, the ratio of the three is1:2: 3).
◆ The three lows and one high in lunch also need special attention, that is, low oil, low salt, low sugar and high fiber.
Be sure to eat lunch. Some people bite a piece of bread after lunch because of their busy work, which is very undesirable and harmful to their health.
Avoid lunch.
● Two taboos for lunch
1, avoid carbohydrates, such as eating rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and it is difficult to concentrate on work.
2. Avoid eating convenience foods instead of lunch, such as instant noodles and western-style fast food, which have low nutritional content.
● Lunch is suitable for both.
1, should eat protein (protein supplement products, protein supplement information) quality (protein products, protein information) and meat, fish, eggs and soybean products with high bile content. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp, and play an important role in understanding and memory.
2. Eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly.
A clever trick to get sleepy after lunch
Some people try to get rid of drowsiness by eating high-calorie and high-carbohydrate foods such as dessert, bread, biscuits and ice cream, but it is unwise to do so. These foods will lead to a sharp increase in sugar in the blood. Although energy (energy food) is temporarily supplemented to make you more energetic, when blood sugar (blood sugar food) slowly decreases, the brain will begin to have adverse reactions, either headaches, emotional instability, and easy anger, or the brain will not work like a machine without nutrients, and it will often be distracted, which will really add a lot of chaos to work and life in the afternoon. In addition, skipping breakfast or lunch will also lead to drowsiness, which will make the blood sugar level in the body fluctuate. When the blood sugar drops to the bottom, it is time for you to feel sleepy. But don't worry, the blood sugar level can be completely stable, so it is logical to solve the problem of drowsiness after lunch.
Clinical nutrition experts suggest:
1. Ensure a regular diet, ensure that there are three meals a day, and there is no shortage of meals, and snacks can be arranged two or three times between meals. This can avoid overeating, but also maintain a certain level of blood sugar, not high and low.
4. To slow down the body's absorption of carbohydrates, the method is to ensure a certain intake of protein (protein food) and fat, add cereals and nuts to breakfast, and add high-protein eggs or fish to lunch and dinner.
3. Snacks should also be carefully selected. Give up sweets and replace them with healthier foods, such as nuts, dried fruits and vegetables.
4. Choose whole wheat food. White bread is not comparable to whole wheat bread, and sweet biscuits are not comparable to coarse grain (coarse grain food) biscuits. The former contains more sugar, while the latter contains more fiber. Choosing foods with more fiber can also slow down the absorption of sugar.
Scientific collocation
As the saying goes, "full at noon, full all day." Explain that lunch is the main meal of the day. Because the body consumes a lot of heat energy in the morning, it is necessary to continue to work and study in the afternoon. Therefore, people of different ages and different physical strengths should account for their daily lunch calories ..... >; >
Question 9: What kind of meal replacement do you usually eat at noon? Apple's way to lose weight ① Eat only apples for three consecutive days, and don't eat other fruits and food. You can eat apples according to the time of three meals, or eat them when you are hungry until you are full. Any kind of apple will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. 4 apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues. ⑤ During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset. ⑦ If constipation occurs during apple weight loss, you can drink one or two tablespoons of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After three days of diet, after three days of apple weight loss, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you are far away from sex food. Starting from the fourth day, your diet should be slowly restored. You should not eat a lot of food at once, especially don't eat snacks. In the first three days of restoring diet, it is best to start with eating porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to make an apple to lose weight. It is best to do it once every month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because the food intake is reduced, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple's weight loss can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can expel blood stasis (old blood), stool (old feces) and water poisoning (the cause of edema) from the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the heat supply accumulated in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost all caused by overeating, which makes their stomachs expand and they can't control their appetite. Apple weight loss method can make the stomach contract, and after weight loss, the appetite becomes easy to control, and the taste becomes normal, and you won't like sex food or greasy food. ⑤ Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote the nervous and endocrine functions at the same time, which is helpful for beauty beauty.
Question 10: What staple food is better for lunch? It's better to eat all of them, not just one, because the nutrition is not balanced. It is recommended to eat steamed bread and noodles at noon, because it is high in calories and easy to get fat at night. Eat rice in the evening and eat less.