Can pumpkins and tomatoes be eaten together? What are the benefits of eating pumpkins and tomatoes together?
Joan decided to be brave.
Published on 2018-09-3014: 21:42.
Cucumber and tomato are two common ingredients, which contain different nutrients. Sometimes they may be eaten together, so can pumpkin and tomato be eaten together? What are the benefits of eating pumpkin and tomatoes together?
tomato
pumpkin
1
Can pumpkin and tomato be eaten together?
We can eat together.
1, in terms of traditional Chinese medicine, pumpkin is warm and sweet, tomato is slightly cold, sweet and sour, and there is no conflict between them in terms of sex and taste.
2. At the same time, the main components of pumpkin are water, cellulose, starch, vitamins, carbohydrates, minerals, etc., while the main components of tomato are water, carbohydrates, cellulose, etc., and there is no reaction between the main components, so pumpkin and tomato can eat together.
2
What are the benefits of eating pumpkin and tomato together?
Neutralizing taste
Pumpkin is a warm food, while tomato is slightly cold. Eating the two together is beneficial to regulate the warmth of pumpkin and relieve the cold and cool gas of tomato, thus achieving the function of neutralizing the taste.
relaxing bowel
Pumpkin and tomato are rich in cellulose and colloid, which can moisten the intestines when eaten; In addition, more water in tomatoes can promote the discharge of feces, which has the effect of moistening the intestines and relaxing the bowels.
Whitening and beautifying
Pumpkin is rich in flavonoids, which can smooth rough skin, while lycopene and vitamin C contained in tomato can promote melanin metabolism and whiten skin, so eating them together can have a certain beauty beauty effect.
enhance immunity
Both pumpkin and tomato contain certain vitamin C, which has a strong effect on enhancing the activity of human immune factors. Protein and other substances contained in it can also provide raw materials for the formation of antibodies, which can enhance the resistance.
three
How to eat tomatoes and pumpkins together?
Tomato and pumpkin soup
Ingredients: pumpkin, tomato, onion, toast, garlic.
Ingredients: pumpkin, tomato, onion, red pepper.
1, clean the pumpkin, peel and remove seeds, rub it into shreds, shred the onion, shred the red pepper, wash the tomato and cut it into pieces.
2, hot oil, wait until the oil is hot, put the onion first, and put the pepper after five seconds.
3. Add shredded pumpkin, stir fry for 2 minutes, add soy sauce and seasoning, and stir fry evenly.
4, add tomatoes, stir-fry until the tomatoes turn into skins, then add salt, and finally stir-fry and start the pot.
four
Pumpkins can't be eaten with anything.
1, vinegar
Pumpkin contains a lot of starch, while vinegar contains a lot of acetic acid. If eaten together, it may hinder the decomposition of starch, leading to a large amount of starch accumulation in the stomach and corruption, affecting health.
2, can't eat with sweet potatoes in large quantities.
Pumpkin and sweet potato contain a lot of starch, and excessive consumption is prone to stomach stagnation. Therefore, it is not recommended to eat them in large quantities at the same time, which may lead to flatulence, abdominal pain and other discomfort.
3, do not eat a lot of spinach.
Pumpkin contains a certain amount of vitamin C-decomposing enzymes, while spinach is rich in vitamin C. If they are eaten together, it is easy to damage vitamin C in spinach and reduce both.