Carrot and pig's trotters soup has the effect of nourishing qi and blood, nourishing yin and moisturizing dryness.

Ingredients:

Main ingredients: 250 grams of carrots, 400 grams of pig's trotters.

Accessories: 200 grams of cabbage, 4 candied dates, a little salt and MSG.

Recipe for carrot and pig's trotters soup:

Put the pig's trotters in boiling water and cook for 5 minutes, take out and wash. Wash the cabbage and cut into short pieces. Peel the carrots, wash and cut into thick pieces. Wash the candied dates, add an appropriate amount of water to the pot and bring to a boil. Add carrots, pig's trotters, cabbage and candied dates and bring to a boil over high heat, then simmer over low heat for 3 hours. Add salt and MSG to taste.

Usage: Eat with meals, 1 to 3 times a day, 150 to 200 ml each time.

Effects of carrot and pig's trotters soup:

Carrot is slightly warm in nature and can clear away heat, detoxify, diuresis, dissipate blood stasis, strengthen the stomach and digestion, resolve phlegm and relieve cough, smooth the flow of energy, and facilitate bowel movement. Produces body fluids, quenches thirst, nourishes the body, and calms the five internal organs. Pig's trotters are sweet, salty, and neutral in nature. They enter the liver and kidney meridian and have the effects of nourishing blood, clearing breasts, and removing acne. This prescription has the effect of nourishing the kidneys and lungs, moistening dryness and replenishing yin. Eating carrots and pork together can replenish iron and replenish qi and blood. It has a good effect on improving immunity and can also enhance immunity. Pork can aid digestion and increase appetite, and carrots can improve health. Spleen and stomach, this combination is rich in nutrients and easier to absorb.