Eat sunflower seeds often good

Eat sunflower seeds often good, sunflower seeds is a kind of leisure food, no matter adults and children are more like, but also a common snack in the supermarket, for sunflower seeds many people are not clear about his efficacy, and more to eat on the body is also have an impact on the look at often eat sunflower seeds good

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Eat sunflower seeds often good It is not good for the body. Sunflower because of its fast growth, easy to absorb heavy metals in the soil lead, cadmium, nickel, the soil can be effective in reducing heavy metal pollution, people eat these heavy metals is harmful to the body, and eat sunflower seeds will consume a lot of choline, so that the body fat metabolism obstacles, leading to the liver to accumulate a large amount of fat, which will seriously affect the function of liver cells.

The benefits and disadvantages of eating sunflower seeds

1, sunflower seeds, to stabilize the mood, to prevent aging, to prevent adult diseases.

2, sunflower seeds, also has the treatment of insomnia, enhance the role of memory.

3, sunflower seeds also have a certain effect on high blood pressure, heart disease, iron deficiency anemia.

4, sunflower seeds, patients with hepatitis, it will damage the liver, causing cirrhosis.

5, a large number of melon seeds will be a serious drain on saliva, and over time will affect the human mouth, and even digestion.

6, sunflower seeds eat too much, but also on fire, mouth and tongue sores.

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Sunflower seeds effects and consumption taboos

1, sunflower seeds can protect the cardiovascular

Sunflower seeds are a special ingredient in the protection of cardiovascular health in humans. It contains a lot of fats. Most of these fats are unsaturated fatty acids, they do not contain cholesterol. After eating, people can reduce blood cholesterol in the body, soften blood vessels. It also accelerates blood circulation, and regular consumption protects the cardiovascular system from many common diseases.

2, sunflower seeds can prevent anemia

Sunflower seeds contain a variety of trace elements beneficial to the human body, especially iron, potassium and zinc. These substances can improve the body's hematopoietic ability, can alleviate and prevent anemia, and sunflower seeds also contain a variety of vitamins, especially vitamin E and vitamin B, more prone to error. They can slow down aging and calm.

3, sunflower seeds contraindications

Sunflower seeds are a common ingredient, there are many benefits to the human body, but it has a number of contraindications when consumed. Most importantly, you can't overuse sunflower seeds because people consume a lot of saliva when eating sunflower seeds. It makes the body's ability to digest, and also increases the chances of cellular cancer, and the surface of sunflower seeds is not clean, and overconsumption will make a class of people susceptible to certain infectious diseases, which is not good for health.

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sunflower seeds eat more good

1, knocking melon seeds although there are many benefits, but also do not uncontrolled big knocking melon seeds, melon seeds containing salt is too high, easy to trigger high blood pressure, and high blood pressure is the source of all diseases. Long-term stoned melon seeds melon shells will take away a lot of people's saliva, and a large number of lack of saliva will be a threat to human life and health and harmful'. A lot of melon seeds, a lot of saliva depletion of people prone to mouth sores, tongue sores, dental caries, gingivitis, mumps and other diseases.

2, sunflower seeds contain high oil content, and contains a certain amount of choline, will cause damage to liver cells, causing liver dysfunction, or connective tissue hyperplasia, severe cases may also induce necrosis of liver tissue or hepatic cirrhosis.

3, in the fried sunflower seeds, the need for some spices, such as cinnamon, aniseed, peppercorns, etc., they have a certain degree of stimulation of the stomach, especially cinnamon contains a substance called safrole, animal experiments have confirmed that it has a carcinogenic effect, the elderly liver detoxification function decreases, eat too much, the liver burden increases, may induce hepatitis and jeopardize health.

Sunflower Seed Effects and Roles

1, flower seeds are rich in unsaturated fatty acids, proteins, potassium, phosphorus, iron, calcium, magnesium elements, vitamin A, vitamin B1, vitamin Bz, vitamin E, vitamin P content is also very high. Sunflower seed kernel protein content of 30%, compared with soybeans, lean meat, eggs, milk; all types of sugar content of 12%; fat content is better than animal fats and vegetable fats, because it contains unsaturated fatty acids, of which linoleic acid accounted for 55%; potassium, calcium, phosphorus, iron, magnesium is also very rich, especially the high content of potassium, per 100 grams of potassium content up to 920 milligrams; also contains vitamins A, B1, B2; every 15 grams of vitamin E 31 mg; the most valuable is the sunflower seed oil, seed kernel oil rate of 50% -55%, has become second only to soybeans ranked second in the oil crops.

2, flower seeds are also rich in vitamin B1, vitamin E, can stabilize the mood, prevent cellular aging, prevention of adult diseases, treatment of insomnia, enhance memory, cancer, hypertension and neurasthenia have a certain preventive effect.

3, flower seeds are rich in vitamin E, is one of the most vitamin E-containing foods, vitamin E is an antioxidant that helps maintain the normal nerve and muscle tissue, so that the capillary wall is more stable, so that the original stagnant blood circulation can be restored smoothly. Therefore, it helps to prevent cracked hands and feet and the generation of pigmentation. At the same time sunflower seeds in the calorie is also high, per 100 grams (peeled) contains about 610 kcal, than the same weight of rice, pork, lamb, chicken and duck meat contain calories are higher, can withstand the cold climate.

4, flower seeds also regulate the metabolism of brain cells, improve their inhibitory function, so it can be used for hypnosis.

5, flower seeds rich in iron, zinc, manganese and other elements so that sunflower seeds have the role of preventing anemia. The human body lack of zinc will lead to rapid skin wrinkles. For this reason, people chew a few sunflower seeds every day. Can make the skin smooth, delay the formation of wrinkles. At the same time, vitamin E can prevent cells from suffering free radical damage, with a soft whitening of the skin's role 6, days, the sun's light is relatively small, so that people's moods are affected, very easy to trigger or aggravate depression. Often eat food rich in B vitamins, to improve bad mood and depression will be very beneficial, and sunflower seeds contain a lot of vitamin B8. American biology confirms that sunflower seeds can assist in the treatment of depression, neurasthenia, insomnia, and so on, but also to enhance the human memory. Visible, often eat some sunflower seeds, even in the cold winter, can make the mood full of sunshine.

Notes on eating sunflower seeds

1, eat sunflower seeds, try to shell, or use the shelling device, so as to avoid frequent use of the teeth and melon seeds damage to tooth enamel.

2, a large number of melon seeds will be a serious depletion of saliva, over time will affect the oral health of people, and even affect digestion.

3, melon seeds should not be eaten once too much, so as not to fire, mouth and tongue sores.

4, suitable for cancer patients; suitable for hyperlipidemia, arteriosclerosis and hypertension people eat; suitable for neurasthenia insomniacs eat; suitable for pinworm patients eat.