But because of a lot of misinformation in society, it creates an illusion. It seems that diabetes means that you can't eat meat, you can't eat more staples, you can't eat fruit, you can't... Many patients are torn at the dinner table, believing that the greatest pleasures of life have been mercilessly deprived.
Diabetics for staples, what should be done!
01
Staple food for diabetics
I, buckwheat noodles: can prevent and control diabetic hyperlipidemia.
Two, Chen corn: helps lower blood sugar, has a better diuretic and antihypertensive effect.
Three, barley: is diabetes, hyperlipidemia obesity patients and general health food for the elderly.
Four, wheat bran: has the role of lowering blood sugar, lowering blood pressure.
fifth, oat: suitable for diabetic patients or diabetes combined with hypertension patients.
So, diabetic patients can choose a variety of staple food or more. Generally more commonly eaten is rice and steamed bread, but these two staple foods to strictly control the amount of 1.5-2 two per meal on the line, can not eat too much.
02
Staple food should be how to eat
One, cooking rice has skills
On the diabetic patient, how to make rice on blood glucose impact is minimized, just cooked but not sticky whole grain rice.
At the same time, to avoid making "sticky rice", there are two tips: do not wash the rice more than three times and soak the rice for 0.5-1 hour.
Second, add some millet to rice
Millet is a coarse grain, prolonging the digestion and absorption of food time, beneficial to the stability of blood sugar. If you want to add black rice, barley, etc. in the rice, it is best to soak the coarse grains in advance, otherwise it is not easy to cook. In fact, coarse grains are very suitable for adding to rice porridge. For sugar lovers who like to drink porridge, adding more coarse grains to porridge is a good way to lower the glycemic index.
Notes!
One, it is recommended to eat slightly dry, hard food, like steamed bread, cakes and so on. If you eat rice it is recommended to eat on the harder side.
Two, for people with normal gastrointestinal function, it is recommended that roughage account for half of the main food every day. In addition to rice, white flour, mixed beans, millet potatoes, corn, sweet potatoes are considered coarse grains. People with poor intestinal function should eat less coarse grains.
Three, when blood sugar is high or unstable, it is recommended to suspend porridge and fruit.
Four, for those diabetic patients who especially like porridge, eating buns and then drinking a mouthful of rice porridge is better than drinking rice porridge in one gulp and then eating buns.
Finally, diabetics don't need to be overly obsessed with the issue of eating staple foods, as long as they do eat the right staple foods can do to stabilize blood sugar!
As for those who can't rely on diet to stabilize blood sugar, it's best to consult a doctor and take glucose-lowering medication that suits your situation.
Take your medication on time, eat well, and guard your blood sugar!