Green vegetables rice practice

Prepare the ingredients needed: half a cucumber, corn kernels, green beans, ham sausage, leftover rice 1 bowl, 2 eggs, shrimp, salt, 1 spoon of soy sauce, soy sauce a small half spoon.

Step 1: cucumber and ham sausage diced, corn kernels cooked in advance, with fruit corn taste better. An egg beaten, I am doing double cream left over two yolks. Prawns peeled out shrimp, cleaned up.

Step 2: Pour the beaten egg mixture into the leftover rice and stir well to coat the rice grains evenly.

Step 3: Pour more oil into the wok. When the oil is hot, beat the other egg and pour it into the wok, stirring with chopsticks in a circular motion to break up the egg mixture.

Step 4: Using the oil in the wok, pour in the cucumber, green beans, ham hock and corn kernels and stir-fry well. Then pour in the shrimp and stir-fry until browned. If using frozen shrimp be sure to drain the water.

Step 5: Pour in the rice with the egg mixture and stir-fry quickly. If the rice is still lumpy, do not press the spatula horizontally, but lift it up to loosen the rice.

Step 6: Add a spoonful of soy sauce, small half a spoonful of soy sauce coloring, stir fry evenly and then add the right amount of salt according to taste, delicious nutritional mixed vegetables egg fried rice is done.

The nutritional value of vegetables is very high, and vegetables in the carotene and micronutrients are extremely rich, for the body's nutritional needs is a very good role, often eat some vegetables can also promote intestinal peristalsis to reduce and alleviate the phenomenon of constipation.