Diet reduction, abdominal distension, loose stools, greasy food, and easy diarrhea often induce asthma syndrome due to improper diet. Mental fatigue, shortness of breath, laziness in speaking, thick phlegm, light tongue, thin or greasy fur, and soft pulse.
Six health care methods make you lose your temper.
Diet regulation is the key.
Pay attention to the rules of three meals in diet. Breakfast is a meal that must not be omitted. It is best to drink porridge in the morning to replenish the spleen and stomach. Millet is a good porridge for strengthening the spleen and stomach. At the same time, if you can add red dates and yam, your spleen and stomach will be healthier. At the same time, it should be noted that the diet must be light, and it is best not to eat too much. Eight points is enough.
massage
We can often massage the abdomen, regulate the spleen and stomach, and strengthen transportation. If the stool is often dry, you can rub your stomach clockwise. If the stool is thin, you can rub your stomach counterclockwise.
Living habits should be healthy
Keep a good mood every day, and work and live on time. It is best not to adjust your living habits casually on weekends or holidays. Usually, we should also pay attention to the adjustment of emotions, work and rest on time, and develop the habit of taking a nap, which can replenish qi and nourish blood.
Proper exercise promotes metabolism.
Proper physical exercise, such as walking, jogging, playing Tai Ji Chuan and qigong, can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system. Before going to bed at night, you can massage the upper and lower abdomen with your hands for about 40 times, which is helpful for spleen transport, digestion, stagnation and foul qi, and has a good health care effect on the spleen and stomach.
It is important to pay attention to cold and warmth.
As the saying goes, "Ten stomach diseases and nine cold". This is really an experience. So it is very important to pay attention to cold and warmth. When the climate in spring and autumn is changeable, patients with deficiency cold and stomachache should pay attention to keep warm and avoid catching a cold; If it is diarrhea due to spleen deficiency, you can stick a warm belly button sticker at the navel, and at the same time eat less cold fruits and so on. If you feel cold in the upper abdomen, you can take ginger tea in time.
Emotional factors have a great influence.
Therefore, if you want to raise your spleen and improve the symptoms of spleen deficiency, you must first have a good mood. According to relevant research, being in a bad mood may lead to loss of appetite, abdominal distension, fever and indigestion. If you have a good mood, it is very beneficial to the normal activity of the spleen.
People with long-term spleen deficiency are prone to stones and cysts, so we should pay attention to maintaining a good lifestyle, treating minor illnesses, finding problems in time, and treating them quickly to prevent problems before they happen.
Five massage methods to drive away spleen deficiency
1, chiropractic
Spinal acupressure therapy is usually used for children, but it is also effective for adults. It is suitable for patients with dyspepsia, halitosis, abdominal distension, stomachache, diarrhea, listlessness and fatigue. Knead 1 ~ 2 times a day for 1 week. Operation method: Gently massage the back for several times to relax the muscles, then lift the skin in the middle of the back with your thumb, forefinger, middle finger and ring finger at the same time, and twist your hands forward alternately along the spine from bottom to top. Lift the skin every three times, which is called "three pinches and one lift". The amount of skin to be pinched and the amount of proper lifting force should not be distorted; Go straight ahead, don't lean.
Step 2 Knead the umbilical cord
Stick the palm or the root of the palm on the navel with one hand, and knead it clockwise with the other hand on the back of the hand, about 53 minutes each time, 1 ~ 2 times a day. This method can warm yang and dispel cold, tonify qi and blood, strengthen spleen and stomach, promote digestion and guide stagnation, and is mostly used for patients with dyspepsia, stomach cold, abdominal distension and abdominal pain, diarrhea and constipation.
Step 3 wipe the lower abdomen
Keep your hands close to your navel and rub them up and down until you get hot. Patients with abdominal distension and abdominal pain can choose, 2 ~ 5 times a day. Tianshu point is opened 2 inches on both sides of navel. This method can stimulate this point and treat dyspepsia, vomiting, diarrhea and constipation caused by acute chronic gastroenteritis and digestive dysfunction.
4. Press Zusanli.
Zusanli is the focus of human health care, located below the knees and eyes. Massage 50 ~ 100 times a day can strengthen the spleen and regulate the stomach, regulate the middle energizer and regulate qi, guide stagnation and dredge collaterals, and is suitable for all kinds of spleen and stomach diseases.
5. Moxibustion can benefit qi, strengthen spleen and tonify kidney.
People who love breathing are mostly due to deficiency of kidney yang, so they are prone to shortness of breath, breathing more and sucking less. If you want to improve the condition of asthma during exercise, you can help by moxibustion, diet therapy and other methods to improve your exercise ability. Moxibustion is a common health care method for many people. Moxibustion box and the Walkman can moxibustion Dazhui (below the spinous process of the seventh cervical vertebra), Dingchuan (2cm below the spinous process of the seventh cervical vertebra), Zusanli (below the external knee, four fingers and the edge of the tibia), Shu Fei (beside the spinous process of the third thoracic vertebra, 1.5 inch) and Pishu (65438+). These acupoints should be designated as important acupoints for asthma and qi, or strong acupoints for strengthening spleen, benefiting lung and strengthening kidney. Moxibustion can strengthen yang and improve fatigue and asthma symptoms.