Yam is flat and sweet. Eating in the lung meridian can enhance lung function. It is rich in colloid, has the function of moistening and nourishing the lungs, can relieve cough due to spleen deficiency, and is helpful for people who cough. So it is ok to eat yam when the baby coughs.

The advantage of eating yam for baby's cough is 1, which can relieve cough:

Yam is sweet, enters the lung meridian, has a good lung moistening effect, can enhance lung function and relieve cough.

2. Replenish energy:

Yam contains a lot of carbohydrates, which are easy to digest and can provide enough energy for coughing babies.

3. Moisten the lungs:

Yam contains glycosides, mucilage and other ingredients, which has a good moisturizing effect. Cough baby can moisten the lungs, which has a good moistening effect.

Precautions for baby to cough and eat yam 1. Baby should pay attention to whether it is allergic before coughing and eating yam, because when you have a cold and cough, if you have a fever, it will aggravate your allergies and easily lead to serious discomfort.

2, baby cough to eat yam should pay attention to be completely cooked, because immature yam is prone to allergic reactions.

How does the baby cough yam to eat good yam porridge?

1, component:

60g yam slices, fresh yam 120g, and 50g japonica rice.

2. Practice:

(1) After washing the japonica rice, put it in a pot (preferably an enamel pot or casserole) together with the yam slices, add a proper amount of water and cook it into porridge.

(2) You can also grind dried yam into powder first, and mix it with mountain flour when cooking porridge until the rice rotten soup is thick.

(3) If fresh yam is used, it is peeled, washed, diced and cooked with japonica rice.

Lotus seed yam porridge

1, component:

30 grams of lotus seeds, 80 grams of yam and 50 grams of japonica rice.

2. Practice:

(1) Wash yam, peel it and cut it into dices. Seed removal of lotus seeds

(2) Put the washed japonica rice, lotus seeds and diced yam into a casserole and add enough water.

(3) After the fire is boiled, turn to a small fire and slowly boil it into porridge. (During this period, it is necessary to keep stirring to prevent the bottom from sticking). You can add sugar and mix well when eating.

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