In fact, if eaten in moderation, peanuts will not only cause obesity, but also play a role in losing weight. Most of the fats contained in peanuts are unsaturated fatty acids and contain no cholesterol. Unsaturated fatty acids are different from saturated fats in animal meat, which not only can not block arteries, but also can clean arteries, significantly reduce the contents of total cholesterol and harmful cholesterol, and have a good effect on preventing cardiovascular diseases. Everyone needs to consume at least 2-25 calories a day, so you can eat peanuts in moderation according to your personal situation, so that you won't get overweight.
In addition, peanuts are high-calorie, high-protein and high-fiber foods, which can increase people's satiety, which is usually called "relatively anti-hunger". The satiety caused by peanuts is five times that caused by other high-carbohydrate foods. After eating peanuts, the intake of other foods can be relatively reduced, and the total calorie intake of the human body can be reduced, so as to achieve the role of slimming.
Precautions for eating peanuts
Eating peanuts can neither be fried nor eaten raw. The best way is to boil water. It can not only destroy the peanut infected with aflatoxin in the growth process, but also be easily digested and the loss of nutrient elements is minimal. If fried, aflatoxin can't be destroyed, so it's best to eat peanuts in water. 5g peanuts are not too much, they won't gain weight!