As we all know, the nutritional value of millet is very high. You can usually make millet into porridge and drink it. You can also add some other ingredients, such as pumpkin, apples, various beans, etc., to increase the taste and also add some other ingredients to it. Improved nutritional value. Millet, pumpkin and apple porridge is a porridge suitable for all ages. Many families drink a small bowl per person in the morning and evening to supplement nutrition and nourish the stomach. It is very good.

While cooking, prepare the millet, pumpkin, and apples. After cleaning the millet, you can soak it in water for half an hour to allow the water to fully enter and save cooking time. Peel the pumpkin and cut it into small pieces. You can also peel the apple and cut it into pieces. After the hot water boils, add the millet and cook for a while. When the pot boils, add the pumpkin and apple pieces and continue cooking. After the high heat, turn on a low fire and cook for about 20 minutes. You can use a spoon to stir in the middle to prevent it from sticking to the bottom of the pot.

When cooking millet, pumpkin and apple porridge, it is best to put the water in once and do not add water in the middle. This will make the rice porridge taste better. At the same time, the frequency of stirring in the middle can be appropriately reduced to reduce the squash and apple from being broken. When you see that the porridge is thicker and the apples and pumpkin are soft, you can turn off the heat and eat.

This millet, pumpkin and apple porridge is not high in calories and tastes relatively sweet. It can also nourish the stomach for people whose gastrointestinal system function is not very good. Pumpkin contains a lot of vitamins and pectin, and apples also contain a lot of fiber. After use, it can remove toxins from the body, clean the intestines, promote defecation, and reduce constipation. Millet is rich in zinc, vitamin B2 and other ingredients. After being absorbed by the body, it can supplement the body's needs. At the same time, for pregnant women, it can also promote fetal development. Regular consumption by adult men and women can also improve sexual function and fertility.

Millet, Pumpkin, and Apple Porridge combines millet, pumpkin, and apple to provide more balanced nutrition. It can appetize, detoxify, and promote digestion. It can be said to be a porridge with ideal nourishing effects. If there are elderly people or children at home, you can often give them some porridge, especially in winter, the nourishing effect is more prominent.