Clinical data statistics in our country have found that the incidence of diabetes is increasing year by year. Many people are threatened by diabetes, and some of them are young and middle-aged people. This has to attract our attention. Diabetes Patients also need to pay attention to their diet while undergoing treatment. So, what foods should patients with diabetes not eat? Can diabetics eat peanuts? Come and take a look.

1. Diabetic dietary taboos

1. One of the diabetic dietary taboos: not drinking alcohol

Alcohol contains relatively high calories, and alcohol needs to be metabolized by the liver. Long-term drinking will increase the burden on the liver and easily increase blood lipids. In addition, diabetics who use insulin are prone to hypoglycemia if they drink alcohol on an empty stomach. Therefore, it is best for diabetic patients to drink less alcohol.

2. Diabetic dietary taboos 2: Foods with high calorie content

Peanuts, melon seeds, pine nuts, walnuts and other nut foods have high calorie content, so diabetic patients should not eat them frequently. Even when eating, it is better to eat in small amounts.

3. The third dietary taboo for diabetes: Foods with higher sugar content

Some foods with higher starch content, such as sweet potatoes, potatoes, taro, corn and other foods, due to starch It is converted into glucose in the body, so diabetics should not consume too much.

4. Diabetic dietary taboo No. 4: Foods that tend to raise blood sugar quickly

Many sugary foods can raise blood sugar, such as common honey, chocolate, and fruit candies. , soda, ice cream, cakes, etc. Diabetics should eat less of these foods.

5. Diabetic dietary taboos 5: Foods that are likely to increase blood lipids

Diabetic patients should also pay attention to their own blood lipids. Some foods that can cause elevated blood lipids, such as pigs, You should also eat less foods with high cholesterol content such as oil, butter, and fatty meats.

2. Thin legs are prone to diabetes

Girls with thin legs should be careful, you are very likely to develop diabetes! Professor Berit Hertman of the University of Copenhagen School of Medicine concluded that having less muscle than normal in the thighs could be a factor in developing type 2 diabetes. In other words, women with a thigh circumference of less than 43cm have a 5.4 times higher risk of developing diabetes than women with a thigh circumference of 57cm or more. Why are "thin people" more likely to get diabetes? This is because obese people have subcutaneous fat as a major contributor! And it mostly accumulates in the abdomen, buttocks and legs.

Thin legs are prone to cardiovascular disease

Researchers found that men and women whose thigh circumference is less than 60 centimeters are more likely to suffer from cardiovascular disease and premature death. This is because people with less fat on their legs have poor metabolism, so their mortality and cardiovascular disease rates are three times that of other people.