Lose 7 pounds in 3 days outside the gourmet menu! Day 1: In the morning, 5 pieces of low-sugar soybean milk 1 cup, fish+vegetables, coffee or tea 1 cup, noodles, half a bowl of low-fat yogurt, half a cup of coffee or tea. Day2: In the morning, fresh milk cereal 1 bowl of coffee or tea 1 cup, boiled eggs. Prawn mixed vegetable salad 1 dish Low-fat yogurt Half a cup of coffee or tea Day3: In the morning, low-fat cheese bread 1 low-fat milk 1 cup, fish+vegetables, coffee or tea 1 cup in the evening, cook/bake sweet potatoes 1 * with as little oil and salt as possible. * Do aerobic exercise for 30 minutes every day to accelerate the effect. * Add more vegetables and bring fruit, which is ideal. It is estimated that you can lose 5~7 kg in 3 days! Of course, the effect is up to you! It must be strictly enforced! ! This is not a diet, is it? It's simple. You can try. ! Reference: women's magazines