In life, many people have bad lungs. So, what do you know about this situation? What foods are good for people with bad lungs? I believe you all want to know about it. Let us take a closer look at these aspects, hoping it will be helpful to everyone.

What foods are good for those with bad lungs

1. Apples

Apples are a very good fruit. They also have the effect of strengthening the spleen and stomach. Yes, eating apples regularly is good for the lungs. I hope everyone can understand.

2. Citrus

Citrus is a very good choice. It is very good for people with poor lungs. If it works, you can eat some citrus appropriately.

3. Oranges

Because oranges are rich in vitamin B, they are very protective for nerves. I hope everyone can pay attention to them.

4. Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids, citric acid and high alkalinity. The highly alkaline nature of lemon can relieve cough and reduce phlegm, promote body fluids and strengthen the spleen, and effectively help detoxify the lungs.

5. Star fruit

Star fruit contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. Star fruit also has great medicinal value. It is very effective in treating aphthous ulcers, chronic headaches, bruises and swelling. The fiber and acid contained in it can relieve the heat accumulated in the internal organs, clear away dryness, moisturize the intestines and clear the stool. It is the most suitable heat-clearing fruit for people with heat in the lungs and stomach.

6. Water chestnuts

Water chestnuts can be eaten as fruit when cooked. They have the effects of clearing away heat and promoting fluid production, resolving dampness and phlegm, cooling blood and detoxifying. They can treat fever, body fluid damage, dry mouth and throat. For symptoms such as dryness, lung-heat cough, thick yellow phlegm, and lotus root juice, the effect is better.

7. Figs

Figs have a sweet and mild taste and enter the spleen and large intestine meridians. They have the functions of strengthening the spleen and stopping diarrhea, clearing the intestines and removing heat, regulating qi and digestion, relieving cough and expectoration, and benefiting the lungs. It has the functions of clearing breasts, reducing swelling and detoxifying, and is mainly used to treat enteritis, dysentery, indigestion, loss of appetite, constipation, jaundice, sore throat, and hemorrhoids. When you have lung heat and hoarseness, taking figs decocted with rock sugar can help relieve heat and hoarseness.

8. Pears

Pears are called "natural mineral water" because they are fresh and juicy. They have the effects of promoting body fluids and moisturizing, clearing away heat and reducing fire, clearing away heat and detoxifying. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract, and also helps digestion and appetite. Eating more pears in autumn can effectively relieve symptoms such as itchy skin and dry mouth and nose caused by autumn dryness.

9. Loquat

Traditional Chinese medicine believes that loquat is cool in nature and has the effect of moistening and clearing the lungs. It can treat cough and phlegm due to lung heat in summer in children, or tuberculosis cough and tuberculosis in young and middle-aged people. For hemoptysis, you can eat a few loquats raw every day, or decoction 15 loquats, and take them in the morning and evening. Loquat not only benefits the lungs, but also "moistens the five internal organs." For chronic bronchitis, emphysema and other diseases that commonly occur in winter in the elderly, loquat is an effective dietary supplement. If patients insist on eating it every day, it can nourish the lungs and kidneys, improve the function of the lung system, and enhance disease resistance.

How to treat poor lungs

1. Choose a light diet

Eat more fresh fruits and vegetables, such as pears and other fruits that contain a lot of water, grapes and other berries As well as citrus and other fruits that have the effect of moistening the lungs and relieving coughs. Eat less fatty and heavy-flavored foods (too salty or too sweet), especially hot foods such as mutton, to avoid dryness and heat in the lungs.

2. Eat less spicy foods such as chili peppers and cold drinks

These sexual foods, whether they are very hot like chili peppers or cold drinks like cold drinks, are very harmful. It damages the lungs, so avoid it.

3. Moisten the lungs and focus on supplementing nutrition

Moistening the lungs can focus on supplementing vitamin A and vitamin E.

Vitamin A has the effect of protecting lung tissue and is derived from liver, egg yolk, butter, etc. Vitamin E is an essential promotion factor for cellular respiration, can protect lung tissue from air pollution and improve the body's immunity, and is derived from wheat germ oil, sunflower oil, etc. Seed oil, peanut oil, beans, etc. In addition, drinking enough water every day can ensure the lubrication of the lungs and respiratory tract.

4. Eat more white food to moisten dryness and nourish the lungs

Traditional Chinese medicine believes that white food enters the lungs, so you should eat more white food to moisten dryness and nourish the lungs, such as seasonal White foods such as pears, lotus roots, lilies, almonds, lotus seeds, white fungus, yam, ginkgo, white sesame, etc. In addition, to nourish the lungs, you should eat more corn, soybeans, black beans, wax gourd, tomatoes, lotus roots, sweet potatoes, pig skins, abalone, shellfish, sea cucumbers, pears, etc., but the selection should be based on your personal constitution and gastrointestinal function.

Lung-nourishing dietary prescription for bad lungs

1. Loquat and red date porridge

Ingredients: 100 grams of japonica rice, six loquats, 10 grams of sugar, 1000 cold water ml.

Method: Rinse the loquat, tear off the skin, and remove the loquat core. Wash the japonica rice, soak it in cold water for an hour, take it out and drain it. Add 1000 ml of cold water to the pot, add japonica rice and red dates, bring to a boil over high heat, then add loquats, reduce to low heat and simmer into porridge, finally add sugar to taste and serve.

Efficacy: Nourishes the lungs and nourishes the skin, removes freckles and nourishes the stomach.

2. Stewed partridge with northern and southern apricots and Sichuan clams

Ingredients: 4 grams each of northern and southern apricots, 6 grams of Sichuan clams, 150 grams of partridge, and appropriate amount of ginger slices.

Method: Process and wash the partridge, add ginger and green onion water to remove the fishy smell. Put the washed northern and southern apricots and Sichuan clams into a stew pot, add 300ml of water and simmer over high heat for 2 hours.

Efficacy: Northern apricots are sweet and slightly warm, while southern apricots are sweet but not bitter. They can relieve coughs and asthma, moisturize the intestines and relieve constipation. Sichuan scallops are sweet and slightly warm, have the effects of resolving phlegm and cough, clearing away heat and dissipating stagnation. , Partridge is sweet and warm, can resolve phlegm and benefit the five internal organs. When used together, it can effectively resolve phlegm and relieve cough.

3. Preserved lily

Ingredients: 60 grams of raw lily, 2 tablespoons of honey.

Method: Wash the lilies with water, put them in a bowl, pour honey over them, put them in a steamer and steam them for 30 minutes, then dry them or air-dry them. Take it in seven doses before going to bed.

Efficacy: This product has the effects of clearing the lungs, moistening dryness and promoting body fluids.

4. Chrysanthemum and walnut milk

Ingredients: milk, chopped walnuts, fresh chrysanthemums.

Method: Roast the walnut kernels and make crushed walnuts for later use; boil chrysanthemums in water, filter and retain the water; add fresh milk and sugar to thicken, sprinkle with chrysanthemums and chopped walnuts.

Efficacy: Walnut kernels have the effects of nourishing qi and blood, moistening the lungs and kidneys, and nourishing the skin. White milk also has the effects of nourishing and nourishing the lungs.

Summary: The above is about the situation of poor lungs. I believe everyone has a certain understanding. In life, if there is a situation of poor lungs, it is best to take some methods to deal with it. It is very necessary to solve it. I hope everyone can pay attention to it in life.