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The calorie content of scrambled eggs with toon sprouts is 98 calories based on 100 grams of edible portion, and the unit calorie is relatively low. The calories per 100 grams of toon sprout scrambled eggs account for about 4% of the total daily calorie intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health. As long as you eat to absorb the calories in your body, and remove the normal consumption and not convert the excess calories into fat, you will of course become fat. Eggs have higher calories and protein. If you walk 1,000 meters after eating, you will be fine. Fat or not? Fatness is not determined by a dish, but by a meal. Don’t go on a diet to lose weight. Just exercise more. Health is the most important thing.

Chinese toon sprouts refer to a very commonly used type of food material with high nutritional value. Generally, you can try making it at home, and toon sprouts actually taste particularly delicious. So it's very simple, how many calories are in toon buds. In fact, in terms of calories, there are basically ten to 30 calories per 100 grams. But if it is fried, it may be slightly higher, around 50 calories, so it is because of different methods. So there will be a certain difference in heat.