1, green carrots are rich in vitamin C, we know that vitamin C has a very good anti-cancer effect, for the prevention of a variety of cancers has a very good role; and vitamin C is intolerant of high temperatures, if the green carrots will be cooked and then consumed, which contains the vitamin C will be destroyed.

2, raw carrots contain an enzyme that can break down nitrite, it can make the body of the carcinogen nitrite decomposition, and this enzyme will lose its role after the heat.

3. Green radish eaten raw can clear heat, cool blood to stop bleeding, phlegm cough, but also can save more vitamins, is a famous raw food species; but it is recommended that the spleen and stomach cold people do not eat raw radish, but can be boiled and eaten, you can cure the spleen and stomach disharmony, abdominal pain and bloating, dysentery or diarrhea, dietary intolerance, regurgitation of stomach and vomiting.

4. We can have a certain understanding after reading, know that although the green radish can be eaten raw, and eaten raw, the value of which is very good, but do not eat more, otherwise it is possible and produce some bad substances, affecting the body.