Milk is the healthiest and natural drink, and it has been loved by people since ancient times. Milk is the best drink to supplement calcium, and now more and more people have the habit of drinking milk every day. Then do you know when it is better to drink milk? This issue of healthy eating culture will be analyzed for you.

The first prime time to drink milk is after breakfast. Breakfast accounts for 25% to 3% of the total energy demand of the human body all day. Milk, as a natural food which is easy to digest and absorb, contains protein, calcium, vitamins and other nutrients, which can not only effectively moisten the stomach which has just experienced an empty stomach all night, but also provide people with sufficient energy and nutritional needs to start a day's work in high spirits.

around four o'clock in the afternoon is the second prime time. At this time, people are easy to feel tired and sleepy, and need to supplement nutrition urgently. But in daily study and work, most people can't enjoy afternoon tea leisurely. At this time, the rich protein and milk fat in milk can help the body to replenish nutrition quickly, thus returning to work in high spirits.

the third prime time is half an hour before going to bed. Milk contains L tryptophan, which can make people feel tired and sleepy, and a small amount of morphine, which has a certain sedative and hypnotic effect; Calcium in milk can also clear the tension. In addition, after people fall asleep, the level of calcium in human blood will gradually decrease, and the milk drunk before can just supplement the loss of calcium in blood and maintain the balance of calcium in blood, so drinking milk before going to bed is beneficial to the absorption of calcium.

The last prime time for drinking milk may be unknown to many people, and that is about one month after the factory date. Of course, what we are talking about here is the normal temperature milk that is common in supermarkets, and a few low-temperature pasteurized milk are not included. If milk is stored for too long, it is easy to precipitate and stratify, which not only affects the taste, but also reduces the nutritional value. Generally speaking, milk tastes best about one month after the production date.