Different types of cakes have different calories. The average cake contains 347 calories per100g, which is still relatively high. The biggest difference between cake and bread is that the content of oil and sucrose is higher, which leads to higher calories and is not suitable for eating during weight loss. Cake is an ancient western pastry, which is usually made in an oven. Cake is made of eggs, sugar and wheat flour as the main raw materials. Milk, fruit juice, milk powder, fragrant powder, salad oil, water, shortening and baking powder are used as auxiliary materials. After stirring, concocting and baking, it is made into a sponge-like snack.

If obese friends want to eat cakes and are afraid of high calories, then it is best to choose cakes with low calories, such as corn cakes and whole wheat cakes, which are relatively low in calories. It is best to eat whole wheat bread during weight loss, and try not to eat high-calorie foods such as cream, which can effectively prevent obesity.