2 mustard greens, 1 small peanut rice

small piece of ginger, vegetable oil in moderation

1 teaspoon of salt, fresh vegetable powder in moderation

Method:

wash the mustard greens, separate the leaves and the gangs of greens to be rewritten;

blanch the mustard greens;

grab a small handful of peanuts, frying pan with a moderate amount of oil, small heat

Heat the pan with oil;

Pour in all the mustard greens and stir-fry quickly over high heat. Quickly turn a few times, sprinkle in the peanut rice;

Season with a little salt and fresh vegetable powder, and remove from the pan.

Capsicum contains caprylic acid, which is an effective hemostatic component that can shrink bleeding and clotting time. Shepherd's purse contains acetylcholine, sterol and quaternary amine compounds, not only can reduce blood and liver cholesterol and triglyceride content, but also the role of lowering blood pressure. Shepherd's purse contains dengpi glucoside can be anti-inflammatory and antibacterial, has enhanced the body's vitamin C content, but also anti-virus, frostbite prevention, diabetic cataract patients also have therapeutic effects. Shepherd's purse contains dithiothiophenol sulfur ketone, has anti-cancer effect. Shepherd's purse is also rich in vitamin C, can prevent nitrate and nitrite in the digestive tract into carcinogenic substances nitrosamines, can prevent stomach cancer and esophageal cancer. Shepherd's purse contains a large amount of crude fiber, after eating can enhance intestinal peristalsis, promote excretion, thereby enhancing metabolism, help prevent and control hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids. Shepherd's purse is rich in carotene, because carotene for vitamin A original, so is the treatment of dry eye disease, night blindness of good food.

Eating effect

China's traditional Chinese medicine believes that shepherd's purse is sweet in taste, flat in nature, cool, and enters the liver, lung and spleen meridians;

It has the ability to harmonize with the spleen, clear away heat, promote water retention, reduce swelling, pacify the liver, stop bleeding, and brighten the eyes;

It is used as the main treatment for dysentery, oedema, gonorrhea, celiac sprue, spitting blood, epistaxis, blood in stools, excessive menstruation, and red eyes with pain and swelling, etc. It is also used in the treatment of diarrhea and other diseases, such as diabetes.

Applicable People

Consumable by the general population

1. Particularly suitable for patients suffering from dysentery, edema, gonorrhea, celiac disease, vomiting blood, blood in stool, epistaxis, menorrhagia, and redness and swelling pain of the eyes. For dry eyes, night blindness stomach cramps, gastric ulcers, dysentery, enteritis and other diseases have special effects, in addition to help prevent and control hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids;

2. But shepherd's purse can be wide bowel laxative, so loose stools should be eaten with caution.