What to eat in the morning? I think this problem is troubling everyone every day, for lunch and dinner, may casually fry two dishes, and then cook a pot of rice on the solution. But for breakfast, but can not be so ambiguous, after all, breakfast is the most important of the three meals a day, not only to eat enough, more importantly, to eat well.

Therefore, breakfast, must choose nutritious food, I personally think that the egg is a good choice. Boiled eggs and poached eggs are fine, but I prefer poached eggs. Cooking a bowl of noodles and a poached poached egg is easy and time-saving, and the flavor is not bad at all, so you will be satisfied with your meal.

Poached eggs, sounds like a simple thing, let anyone can do it. But hands on try, do not see to do more beautiful, more delicious. Many people wonder why I boiled eggs, not only scattered incomplete, and there are some white foam? In fact, if you want the eggs to be round and not stick to the pan, just keep in mind that 2 tricks are enough.

The first: eggs into the bowl

Many people do boiled eggs, is not in order to save time, are directly into the pot of eggs? This is actually very easy to spread out and cook out incomplete.

We follow this method below, the next pot is very complete. Prepare a small bowl, add a pinch of salt to it, then beat the eggs in it and set aside.

The second: do not boil water in the pot

Boiled eggs, do not boil water immediately after the pot, this will certainly become scattered!

After turning on the fire to boil the water, this time the water is boiling state, do not put eggs directly. Rather, you need to turn off the fire first, and then wait for the pot of water is no longer boiling, and then pour the eggs in the bowl.

1, first of all, we prepare a bowl, add a little salt, a little water, and then take an egg and beat it.

2, the following to the pot with the right amount of water, open fire to start boiling water. After the water boils, the water in the pot is in the boiling state, this time do not rush to pour the egg in, but need to turn off the fire.

3, turn off the fire and wait for a period of time, and so the pot of water is no longer bubbling, boiling time, we can pour the bowl of eggs. This poured into the eggs, not only did not deformation scattered, and very round, very complete, and the process of cooking will not appear white foam.

4, after the eggs are poured in, do not rush to fire, we cover the lid of the pot to simmer for 2 minutes. After stewing well and then open the fire to cook, continue to cook for 3 minutes after you can turn off the fire. After turning off the fire, continue to simmer for 2 minutes, you can fish out the eggs, directly open to eat.