The statement that children will become stupid after eating fish roe is incorrect and has no scientific basis. Caviar is also the egg of a female fish. Most of the roe are clumped together and number in the thousands. Caviar is very rich in nutrients, including globulin, ovomucoid, iron, calcium, vitamins, etc., which are very beneficial to the human body. Often used as food. Not only is it very common on Chinese dining tables, Westerners also like to eat it, especially caviar made from fish roe is very expensive, but it is loved by Westerners. For children, not only can they eat caviar, but there are many benefits. The crude ash, calcium phosphate and other components in fish roe help the development of bones and brain. Therefore, children eating more fish roe will not only help their physical development, but also be beneficial to their brain development.

Fish has been an important food for humans since ancient times. All kinds of edible fish are not only delicious and nutritious, but the roe is also delicious and nutritious. Generally speaking, the protein content in fish roe can reach about 15~20%. It is easily absorbed by the body after being eaten. Moreover, the chemical composition of this type of protein is very close to the chemical composition of human muscles, so it is good for strengthening the body. There are benefits.

There is also 5% to 10% fat in the roe, which can provide energy to the human body. In addition, the roe contains sugar, vitamins, calcium, phosphorus and other substances. For example, every 500 grams of yellow croaker roe Porridge also contains 81.5 grams of protein, 44.5 grams of fat, 15 grams of sugar, 5 mg and 15.3 mg of calcium, and nearly 10 mg of various vitamins. It can be seen that the nutritional content of fish roe is indeed very high, and children are in the At the critical moment of growth and development, pay attention to supplementing adequate nutrients in the diet.

Eating some fish roe is good for the body. Not only does it not make people stupid, but it can improve brain development, because the protein, lecithin, vitamins, etc. in fish roe are all necessary for brain development. The cooked fish roe is very delicious, but you must chew it carefully when eating it, chew it as much as possible, and don't eat too much at one time, otherwise you will suffer from indigestion.