High shoots fried meat practice is as follows:

High shoots fried meat is a delicious dish, the main ingredients for high shoots, pork lean meat, etc., seasonings for the wine, soy sauce, etc., the dish is made by pouring the ingredients into the pot and stir frying cooking.

1, materials.

200 grams of lean pork, 200 grams of bamboo shoots (wild rice), 50 grams of green peppers, 50 grams of red peppers, 10 grams of shredded ginger, 10 grams of minced garlic, 50 grams of oil,, 1 tablespoon of oyster sauce (15 ml), a little salt.

2, marinade.

2 teaspoons of cooking wine (10 ml), 1 tablespoon of water starch (starch mixed with the right amount of water) (15 ml), 2 teaspoons of soy sauce (10 ml), half a teaspoon of salt (3 grams).

3. Directions.

1: Cut lean pork into thin slices, put it into a bowl and mix it with salt, water starch, soy sauce and cooking wine, use chopsticks to mix it in a clockwise direction and leave it for a few minutes, then add 1 tablespoon (15ml) of water and mix it with chopsticks in a clockwise direction, so the meat can fully absorb the water.

Cover with plastic wrap and place in refrigerator for 15 minutes. Remove from refrigerator before stir-frying, add 1 teaspoon (5 ml) of water, mix well in clockwise direction with chopsticks, and set aside.

2: Remove skin from wild rice and cut into thin slices; remove seeds and tendons from red bell pepper and cut into diamond-shaped slices.

3, frying pan on high heat, put the oil, put the marinated meat, stir fry, stir frying brown shovel up for use.

4, a small amount of oil in the pan, add ginger, garlic, stir fry, add wild rice slices fried soft.

5, add the sliced meat, add green and red pepper slices and stir-fry.

6, add oyster sauce and moderate salt to taste, stir fry can be.