Northern people like to eat stewed vegetables, southerners like to eat fried vegetables, which is caused by the problem of regional differences. Garlic seedlings is a vegetable, whether it is the northerners or southerners, all like to eat, after processing the garlic seedlings taste very good. Garlic seedlings in some areas are called garlic yellow, in fact, are the same kind of vegetables, garlic yellow fried what is delicious? There are many ways to do garlic, usually people will use eggs to scramble together. You can come to understand what effects of garlic on the human body.

A, garlic yellow how to fry delicious

Prepare all the ingredients, garlic yellow wash and cut inch section, stem and leaves separate. Pork slices, add a spoonful of starch and soy sauce marinade for about fifteen minutes. The fungus is soaked and washed and torn into small dots, onion and ginger chopped. Beat the eggs, pan oil, when the oil is hot, pour in the eggs quickly slipped, until the egg mixture shaped and then set aside. Scrambled eggs in the oil, the marinated meat into the pan, slow fire stir fry fat until the meat brown, put green onions and ginger sautéed. Add the garlic stems and fungus into the wok and stir-fry over high heat. Stir fry evenly, pour garlic yellow leaves quickly stir fry evenly off the heat, add salt and scrambled eggs, use the residual heat to stir fry evenly out of the pan.

Two, efficacy

1. Garlic seedlings contain protein, carotene, thiamin, riboflavin and other nutrients. Its spicy flavor comes mainly from the chorine it contains, which has the effect of waking up the spleen and eliminating food accumulation.

2. It also has good bactericidal and antibacterial effects, which can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic seedlings for the cardiovascular and cerebrovascular protection, can prevent the formation of blood clots, but also protect the liver, inducing hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, on the prevention of cancer has a certain role.

3, protein is the most important nutrient to maintain immune function, for the composition of white blood cells and antibodies to the main components. Copper and other minerals in the form of enzymes related to immune function. Helps the secretion of gastric acid and digestion of food, and is suitable for the treatment of dietary stagnation evidence. Shun Qi to lower the rebellious Qi, move Qi to broaden the center, and lower the Qi to remove flatulence.

4. It makes blood pressure more controllable and leads to capillary dilatation, reduction of blood viscosity and improvement of microcirculation. Can soften and protect blood vessels, has the effect of reducing blood lipids and cholesterol in the human body. Regular food can prevent atherosclerosis or certain cardiovascular diseases.

5, rich in copper, copper is indispensable to human health micronutrients, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and liver, heart and other internal organs of the development and function of an important impact.

6, garlic contains allicin has bactericidal antiseptic effect, regular consumption can reduce the body of bacterial infections, ligands have lipid-lowering anticoagulant and enhance the role of fibrinolytic ester activity, can be effective in the prevention and treatment of heart disease, prevention and treatment of coronary artery thrombosis. Garlic juice can also reduce diabetic blood sugar. The active ingredients of fat-soluble volatile oil can activate macrophage function, promote interferon production, enhance the body's immunity, regular consumption has anti-cancer and anti-cancer effects.

Garlic yellow how to fry delicious, just need some small details embellishments, such as adding some pork and eggs, mixed with a quick stir-fry, can be different from the monotony of a single fried garlic yellow, become rich in flavor, taste wonderful. And garlic yellow is not only delicious, but also has many beneficial effects on the body. So we can all eat more and eat well in the future.