The glycemic index (GI value) of Hami melon is 70, which belongs to medium GI fruit (GI >; 70 is high GI food, 55-70 is medium GI food, GI <; 55 is low GI food). Its GL value is 5.4, which is a low GL fruit. 100g of cantaloupe, the calorie is 34 kcal, the carbohydrate is 7.9g, and the calorie of a cantaloupe is ≈ 1.2 apples.

Whether sugar friends can eat cantaloupe depends on their blood sugar control level and the method of eating cantaloupe. It is suggested that sugar friends should be cautious when eating melons!

Matters needing attention for sugar friends to eat cantaloupe

1. It is recommended to eat between meals, such as 10 in the morning and 4: 00 in the afternoon. 2. Control the consumption of any delicious food. If the blood sugar remains relatively stable, it is suggested that sugar friends can eat a small amount, no more than 50 ~ 100 g at a time, so as to reduce the risk of rising blood sugar. 3. Fasting cantaloupe at night suggests that sugar friends eat it between meals, not at night. At night, people exercise less, and eating cantaloupe is easy to convert excess sugar into fat and store it. After a long time, you will grow a small belly. If you want a small waist, don't eat it at night. 4. The lower the temperature of fasting iced cantaloupe, the greater the sweetness of cantaloupe fructose, and the higher the sweetness, the more people eat, which is extremely unfavorable for sugar control.

Hami melon has unique taste, sweet and delicious taste, thick pulp and rich nutritional value. Hami melon is one of the best summer fruits to eat in summer. Hami melon pulp has the functions of removing heat and relieving summer heat. In summer in beauty beauty, ultraviolet rays are strong, which directly penetrate the epidermis to the dermis, and have an impact on elastin and collagen in the skin. Long-term sun exposure makes the skin prone to wrinkles. Hami melon contains a lot of vitamin C, which has the effect of prevent wrinkles.