Green pepper is a very familiar type of food, and it has many nutrients. It can have a good effect on promoting appetite. At the same time, it can also have health care effects. It can supplement rich vitamins and minerals, and is also good for relieving fatigue. There are many ways to eat it. You may want to try this fried tofu with green pepper, which can also increase your appetite.

Stir-fried dried tofu with green pepper

Ingredients: dried tofu, green pepper

Seasonings: 10 grams of Sichuan peppercorns, 4 grams of salt, 20 grams of tempeh, 3 grams of MSG, 10 grams of green onion, 12 grams of ginger, 45 grams of vegetable oil

Production method:

1. Wash the dried tofu and cut into diamond-shaped slices; wash the sharp green peppers and cut into rolls Cut into pieces with a knife; wash the green onions and cut them into 3 cm long sections; wash the ginger and mince it;

2. Put the pot on the fire, add vegetable oil, heat until it is 50% hot, and fry the green pepper pieces at the bottom. Raw, add peppercorns, minced ginger, scallion white segments, dried tofu slices, black beans, MSG, stir-fry until flavourful, remove from pot and serve.

Dried tofu: Dried tofu is rich in protein, and tofu protein is a complete protein, containing 8 kinds of amino acids necessary for the human body, and has high nutritional value; green pepper fruits are extremely rich in nutrients, with a vitamin C content higher than Eggplants and tomatoes are both high in capsaicin, which is fragrant and spicy, can increase appetite and aid digestion. The antioxidant vitamins and trace elements contained in it can enhance people's physical strength and relieve fatigue caused by work and life pressure. Eating tofu skin and green pepper together can supplement rich vitamins and protein. It is good for preventing diseases, can be antioxidant, and can also help digestion and absorption.

I have introduced to you the preparation method of fried dried tofu with green pepper and its health effects. Eating fried dried tofu with green pepper can promote appetite. This recipe can have health effects, and It can also relieve fatigue. Stir-fried dried tofu with green pepper can increase appetite and relieve fatigue. You might as well try this kind of dietary therapy, the effect is still very good. A good home-cooked dish that stimulates appetite and enhances physical fitness.