When buying papaya, the fruit should be rectangular, yellow-green, with smooth and clean skin, fresh fruit stalks, fragrant smell and heavy weight.

Preserved papaya pulp is soft and difficult to preserve, so it should be eaten immediately after purchase. If you don't eat it right away, you can choose unripe fruit. Put the papaya in a cool and ventilated place, and you can eat it when the fruit pedicle becomes soft. If you want papaya to ripen quickly, you can also bury it in rice.

Efficacy: Papaya has the effects of relieving fever, promoting diuresis, removing blood stasis, relaxing bowels, clearing heat and relieving summer-heat, detoxifying, soothing the liver and relieving depression, eliminating dampness and relieving arthralgia, regulating stomach and stopping vomiting. Regular eating can help digestion, cure stomach problems, hemorrhoids and constipation.

People with stomach cold deficiency and frequent diarrhea are forbidden to eat more.

There are many ways to eat green papaya, such as slicing and shredding to make salad and cold salad; Peel and cut into pieces, add ribs to make soup, or shred pork and fry it.

Season cold food with sauce.

Raw papaya; A passion fruit; Three garlic; A little salt, sugar, sesame oil and pepper. Method 1. Peel the green papaya, remove the seeds, cut it into filaments with a plane, marinate it with salt for 5 to 10 minutes, and squeeze out bitter water. 2. Cut the passion fruit and dig out the pulp and seeds; Chop garlic into powder and shred pepper for later use. 3. Put the shredded green papaya into a salad bowl, add passion fruit, minced garlic, sugar, salt, pepper and sesame oil, stir well, put it in the refrigerator for cold storage, and serve after cooling. Evaluation: appetizing, removing fire, crunchy chewing in the mouth is cool! Green papaya not only has the effect of breast enhancement, but also is very effective for annealing. After the cold salad, the crisp taste is retained, which is very refreshing and appetizing. Passion fruit contains a lot of vitamin C, which is also a beauty necessity. This kind of cold salad can be cooked in a big bowl at a time, put in the refrigerator and served on a plate at dinner.

soup

Papaya fish soup is a good product for breast enhancement, and it is not difficult to do.

1 buy two fish, of course, let people wash and kill the scales and internal organs first.

Then boil the oil pan and fry the fish first. When the fish turns golden brown, remove the excess oil.

Then continue to fry, add 4 or 5 slices of ginger, and control the amount. Too little soup tastes delicious, too much ginger will rob the soup of its flavor. ....

4. add a lot of water and continue to cook ... until the soup turns a little milky white.

5. On the other side, while frying fish, add half a pot of water, add 2 or 3 candied dates and raw papaya (usually light green) and bring to a boil.

6. Since both sides are cooked, pour the fish soup into papaya and cook it together ... If possible, put the fish in a special soup fish bag (usually made of gauze) when you turn around to prevent the fishbone from being easily obtained when you drink the soup at last.

Heat on medium fire 1 hour, heat on low fire for 2 hours, and add salt.

Green papaya sparerib soup

Ingredients: ribs, green papaya seasoning salt, tender ginger, chopped green onion, wine.

1. Cut the ribs into small pieces and blanch them with boiling water.

2. Cut the green papaya into small pieces for later use.

3. Bring the water to a boil, add the ribs, green papaya, tender ginger slices and salt, bring to a boil over high fire, turn to low heat for about 25 minutes, and sprinkle with chopped green onion to serve.

Stewed papaya with snow ear

Ingredients: tremella 25g, papaya 1, apricot 15g, apricot 20g, and appropriate amount of rock sugar.

Method:

1. Soak tremella with clear water first, and then rinse it with clear water for later use.

2. Peel and seed papaya, wash it with clear water and cut it into small pieces for later use.

3. Peel the south and north apricots, wash them with clear water, put them in a stew pot together with the above materials, add a proper amount of rock sugar and boiling water, cover the stew pot, put them in the pot, and stew them in water until the materials taste delicious.

Efficacy: nourishing yin, moistening lung and caring skin.

Second, papaya fresh milk

Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.

Method:

1. Select fresh and ripe papaya, peel and core it, and cut it into pieces for later use.

2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.

Efficacy: moisturizing and beautifying.

Note: it is forbidden for people with spleen and stomach deficiency and cold.