Everyone knows that eating coarse grains is good for the human body, but it is quite troublesome to do it (the main reason is that we don't know the characteristics of each kind of coarse grains and the way to do it), and the Good Porridge Road has solved all these troubles!
Coarse grain is relative to what we usually eat fine grains such as refined rice and white flour, including corn, millet, millet, sorghum, oats, buckwheat, wheat bran and a variety of dry legumes, such as soybeans, green peas, adzuki beans, green peas and so on.
Roughage is rich in insoluble fiber, which is good for safeguarding the normal functioning of the digestive system. It works synergistically with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the retention time of food in the stomach, delay the rate of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity, and cardiovascular disease.
Ten benefits of eating coarse grains
It is also because coarse grains belong to the flat food, and their tissues are not easy to be absorbed by the human body, so that it has to improve the gastrointestinal microbial colonies and produce low-calorie physiological functions, so that physiological have the following ten characteristics:
1) Coarse grains belong to the flat food, so long-term consumption of coarse grains can be avoided fever, due to the human being The vast majority of diseases belong to the heat disease. For example, colds, dysentery, hepatitis, mental illness, diabetes, cancer, nephritis, rheumatism, chronic bronchitis, sores, hypertension and so on. Therefore consumption of coarse grains can prevent the vast majority of human diseases.
②Prevention of cardiovascular and cerebrovascular diseases. The organization of coarse grains and bile salts combined to reduce its hepatic and intestinal circulation, limiting the generation of cholesterol, absorption, and promote its discharge, can prevent, assist in the treatment of hypertension, atherosclerosis and other diseases. For example, pectin combines with excess cholesterol and promotes its elimination from the body to normalize cholesterol metabolism and maintain the health of the cardiovascular system.
3 prevention and treatment of diabetes. Roughage also contains starch, but after eating roughage can not cause an increase in blood sugar, the reason is that roughage cell wall is not easy to be destroyed by the body.
4 Treatment of constipation. Coarse grain tissues contain more dietary fiber, dietary fiber after metabolism, can produce diarrhea hydroxyl compounds, promote intestinal peristalsis, shorten the feces in the intestinal stagnation time, so that the bowel movement.
5 Weight loss. Dietary fiber of coarse grains can adjust the function of digestion and absorption, prolong the retention time of food in the stomach, delay the appearance of digestible sugar in the small intestine, affecting the diffusion of nutrients to the intestinal mucosa, thereby delaying the absorption of nutrients. Dietary fiber can produce a sense of satiety, to avoid excessive intake of calories, fat, carbohydrates, have a role in the prevention and treatment of obesity. At present, the number of obese children in China is rising with the growth of children's age. Children's obesity reduces their physical and mental strength, and becomes a breeding ground for adult diseases in the future. Therefore, families and kindergartens should provide obese children with more coarse grains of staple food. For example, corn has a high nutritional value, but also a very good satiety diet food, can be more for obese children to eat.
6 But humans must have feces, so what kind of feces is less harmful to people? Eat roughage! Eating coarse grains not only will not form foul-smelling feces, but also has a therapeutic effect, which is to wrap intestinal toxins!
What does it mean to be a "bowel poison"? Modern medicine found that people do not eat or drink in the state, the digestive tract of the digestive glands still secrete digestive juices, such as: the stomach to secrete gastric juice, duodenum to secrete duodenal fluid, pancreas to secrete pancreatic juice, the liver to secrete bile, etc. These on the one hand, is good for the human body, and on the other hand, it is good for the human body. These digestive fluids on the one hand for the human body is favorable, can help food digestion; on the other hand for the human body is harmful, because these digestive fluids if the food does not react with the human body and reabsorbed, then it will produce toxicity.
For example, if a patient with esophageal cancer suffers from esophageal obstruction, and if the doctor uses intravenous high-nutrition, the patient will be weaker and weaker because of the reabsorption of digestive fluids, despite the fact that the nutrient solution has been scientifically formulated. Another example: if the doctor can't release the intestinal obstruction in time, the patient will die from the poisoning of digestive fluid. Another example: a patient with biliary obstruction, if the doctor fails to eliminate jaundice in time, then the patient will die from bilirubin poisoning. Why? Because the patient absorbs the digestive juices and develops autointoxication.
Some people say, "If you make me hungry a lot, won't you make me reabsorb the digestive juices?
Animal tests have also found this problem. If you create a gastric fistula to collect two liters of gastric juices from a fasting dog, and then pour two more liters of gastric juices into that dog, the dog will be poisoned and half dead. This is the reason why humans must eat through the digestive tract. So what kind of meals do humans eat that make the most of their digestive juices? Cellulose! Because cellulose can fully absorb digestive juices. So what kind of food contains a lot of fiber? Roughage!
It should be noted that fine grains and fats provide humans with high calories, yet humans do not need high calories. This is because high calories bring many diseases to mankind and make it difficult to treat many of his ailments.
7 Prevention and treatment of infertility. At present, the proportion of the world's infertile population has risen to one-third or one-quarter. British researchers say that about 60 percent of girls are now considered clinically obese. Unless exercise is increased and diet is watched, this percentage will rise. And when women are unable to ovulate, or have polycystic ovary syndrome, then obesity could lead to human extinction. Therefore it is essential to promote the consumption of large amounts of dietary fiber.
8 prevention and treatment of depression. According to American psychologists, high-calorie diet exacerbates the occurrence of depression, and dietary fiber has a calming effect. When depressed patients eat a large amount of dietary fiber, their depressive state has been reduced.
⑨Stopping wheezing effect. Coarse grains have the effect of relieving bronchial spasm, the principle of which is unknown.
⑩Anti-cancer effect. Many researchers have found that cancer patients can live longer by eating coarse grains.