1, milk: milk is very rich in nutrition, so it can be said that milk is a perfect drink, and after research, milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.

Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.

2, porridge: when it comes to nourishing the stomach, porridge is definitely the best choice, it is very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish the stomach. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

3, soup: In addition to porridge has a good stomach-nourishing effect, there is also a food that has the same stomach-nourishing effect, that is, soup. However, it should be noted that soup should not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some chicken essence to flavor it, so that the effect of nourishing the stomach will be more obvious.

4, staple food: on the issue of what to eat to nourish the stomach, you should eat more staple food in moderation, and noodles in the staple food are the most nourishing. There are more acidic substances in rice, and people with bad stomachs should eat less rice. If you cook porridge, put less soda, which is good for your stomach.

5, cabbage: If you want to nourish the stomach, cabbage must not be less. It has the functions of strengthening the spleen and nourishing the stomach, relieving pain, detoxifying and detumescence, clearing heat and promoting diuresis. Moreover, cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. Stewed cabbage with coix seed, dried tangerine peel and honey can also treat stomach pain, abdominal distension and gastric and duodenal ulcers.

People's Network-What to eat to nourish the stomach? Five foods are the most effective for regulating the stomach and intestines.