This paper is provided by Master Xiong's roast chicken: green apples, especially pectin, contain many vitamins, minerals and rich cooking fiber. In addition to the effects of nourishing the heart, invigorating qi, strengthening the stomach and strengthening the spleen, some studies have proved that eating 1 novel green apple every morning on an empty stomach or before going to bed at night can not only moisten the intestines and relax the bowels, but also have an inevitable preventive and therapeutic effect on obesity. How to eat: Put green apple porridge and washed rice into a pot and add water. Information: There are too many condiments such as green apple glutinous rice 500g or 150g rice salt. Practice: Wash green apples and cut into pieces. Season after cooking. Oranges, together with dietary fiber to reduce body fat, are prone to satiety and contain enzymes that can effectively inhibit adipogenic cells. So it has a weight loss effect. The water-soluble fiber in Master Xiong's sauce beef will swell and increase its volume when eaten in the stomach. Oranges are rich in fiber. And let the stomach nerves think they are full. If you eat oranges before meals, you will lose your appetite and lose weight. How to eat: 1. Fry the oranges in a frying pan (without oil) until the orange peel is slightly brown. Remember to eat oranges before eating! 2. Peel the orange and eat orange meat after it is slightly cold. You should even eat white fiber silk in your stomach. 3. When eating oranges. Master Xiong Drumstick, thank you for reading.