High protein diets are the most popular way to lose weight and are more effective than some fruits and vegetables. Of the nutrients consumed by the body, sugar and fat are most likely to contribute to weight gain. Sugar is the most easily absorbed source of energy, but the body absorbs sugar and is conditioned to do so. For every 1 gram of sugar absorbed, 3 grams of water is stored, adjust the diet structure a little, eat more food high in protein food, every day can accelerate fat metabolism. So, what is the principle of protein diet?

High protein weight loss principle:

(1) High protein is conducive to the elimination of salt and water in the body, effectively preventing edema.

(2) Protein can effectively inhibit the secretion of hormones that promote fat absorption, so the meat will not grow.

(3) Protein is so satiating that it takes a long time to digest the bad habit of snacking.