Which brand of pregnant women's nutrients is good, pregnant women's bodies are also responsible for transporting nutrients, and fetuses must supplement corresponding nutrients at different stages of development. Below I introduce which brand of pregnant women's nutrients is good for you. Let's take a look at it with interested friends ~
Which brand of nutrients for pregnant women is good 1 First, healthy colostrum chewable tablets.
It contains a very high concentration of Igg, which plays an obvious role in helping people's immune system protection. Moreover, it contains very rich nutrients, which is the main source of various nutrients needed by the human body and is more suitable for pregnant women, middle-aged and elderly people to supplement the nutrients needed by the body.
Second, Aojiabao comprehensive nutrients for pregnant women
Folic acid contained in this product is very rich, which can avoid iron deficiency in pregnant women to the greatest extent. In addition, there are vitamins, minerals and other nutrients in this product, which can ensure the vitamin demand for pregnant women. It is more suitable for pregnant women or pregnant women.
Third, Tomson Bianjian multivitamin and mineral tablets (pregnant type)
This product is in strict accordance with China's relevant nutrition intake standards to match the nutritional ingredients, in which there are 16 kinds of vitamins and minerals that pregnant women usually need, and, after scientific matching, it is more comprehensive in its own nutrition, which is more suitable for friends in the second or third trimester.
Fourth, gn c pregnant women comprehensive nutrition package.
It is a product specially designed for pregnant women. There are many nutrients in this product, which can avoid the situation that female friends during pregnancy will affect their baby's development because of insufficient intake of basic nutrients or insufficient intake of nutrients. Therefore, pregnant women and pregnant women can take it.
What nutrients do you need to take every day in the third trimester?
In the third trimester, the nutritional needs of the fetus have reached the peak. You need to take a lot of protein, vitamin C, folic acid, B vitamins, iron and calcium, and you need about 200mg of calcium every day for fetal bone development. At this time, the development of fetal bones, muscles and lungs is becoming more and more mature. We should eat reasonably and exercise properly. Choose foods rich in fiber to prevent constipation.
Which brand of nutrients for pregnant women is good? 2 What nutrients do pregnant women need?
folic acid
It can prevent fetal neural tube diseases, and lack of folic acid may produce congenital malformations such as anencephaly, spina bifida and encephalocele. Therefore, women should eat more from 3 months before pregnancy to 3 months after pregnancy. What food contains folic acid? Like lean meat, egg yolk, liver, kidney and dark green vegetables. Pregnant women need to take 0.4 mg folic acid every day, and if the family has related genetic diseases or pregnant women with epilepsy, they need to take 4 mg daily.
iron
Women aged 25 ~ 32 have a high probability of anemia and often have dizziness, which is due to lack of iron; Especially in pregnant women, heme will increase by more than 1/3 to meet the iron demand of the fetus until 4 months after birth, so iron, the main component of hematopoiesis, is very important. Adults need 15 mg of iron every day, and the demand will increase to 45 mg during the seventh to ninth months of pregnancy and lactation. Foods with high iron content include liver, viscera, lean meat, shellfish, egg yolk, milk, grapes, cherries and other deep red fruits and dark green vegetables.
calcium (Ca)
When the fetus is around 16 weeks, the bones and limbs will develop rapidly. Relatively speaking, pregnant women will lose a lot of calcium because they have to supply the fetus with a lot of calcium. It is recommended that expectant mothers take more calcium-containing foods, such as milk, dried fish, soybean products and oysters. Pregnant women need to take about1200mg of calcium every day. It is worth mentioning that if you eat too much calcium, you may have serious constipation. Therefore, while taking calcium, you should also add more crude fiber vegetables to prevent constipation. In addition, moderate sun exposure can promote calcium absorption.
zinc (Zn)
Zinc may be unfamiliar to you, but without it, the baby will affect the development of bones, which may lead to deformity and stunting. As long as the mother can balance her diet, she can meet the baby's demand for zinc. Foods containing zinc include meat, liver, eggs and seafood.
protein
Protein is the only one who can help the baby grow up quickly. Because protein is the basic element of human cells, adult women need 44 grams of protein every day, and it should be increased to 46-56 grams during pregnancy. Fresh meat, eggs, milk and dairy products are all sources of protein; Dried beans and tofu are also good choices.
Which brand of maternal nutrients is good? 3. The main nutrients in the first trimester.
Pregnancy 1 month
Main nutrient: folic acid
Function: prevent fetal nerve organ defects.
Folic acid supplementation can prevent anemia, premature delivery and fetal malformation, which is especially important in the early pregnancy, because early pregnancy is the key to the development of fetal nervous organs. Pregnant mothers should often eat foods rich in folic acid, such as deep green leafy vegetables (amaranth, spinach, rape, Chinese cabbage, mushrooms, etc.); Animal liver (chicken liver, pig liver, cow liver, etc.); Cereals (whole wheat flour, barley, rice bran, wheat germ, brown rice, etc.); Beans, nut foods (soybeans, mung beans, bean products, peanuts, walnuts, cashews, etc.) and fresh fruits (dates, oranges, strawberries, etc.).
In addition to food supplements, folic acid tablets can also be taken orally to ensure the daily folic acid needs. It is best to start taking 400μg folic acid every day before pregnancy.
Second month of pregnancy
Main nutrients: vitamin C, vitamin b6.
Function: Relieve gingival bleeding and inhibit vomiting during pregnancy.
In the second month of pregnancy, some expectant mothers will find that their gums will bleed when brushing their teeth. Appropriate vitamin C supplementation can alleviate the phenomenon of gingival bleeding. At the same time, it can help improve the body's resistance and prevent dental diseases. Vitamin C in life comes from fresh fruits and vegetables, such as green pepper, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry and apple.
Nutrition tip: it is not advisable to cook the above foods for too long to avoid a large loss of vitamin C.
For those expectant mothers who are troubled by pregnancy and vomiting, vitamin b6 is the bane of pregnancy and vomiting. Vitamin vb6 is the highest in maltose. Eating 1-2 spoonfuls of maltose every day can not only inhibit vomiting during pregnancy, but also make pregnant women energetic.
The third month of pregnancy
Main nutrients: magnesium and vitamin A.
Function: promote the growth and development of the baby.
Magnesium is not only vital to the health of fetal muscles, but also contributes to the normal development of bones. Recent research shows that the amount of magnesium intake in the first three months of pregnancy is related to the height, weight and head circumference of newborns. Magnesium is easily found in salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melons, bananas, strawberries, sunflower seeds and whole wheat foods. In addition, magnesium is also good for the recovery of mother's uterine muscles. Magnesium intake can also prevent pregnancy convulsions, premature delivery and other complications.
The whole process of fetal development needs vitamin A, which can especially ensure the health of fetal skin, gastrointestinal tract and lungs. In the first three months of pregnancy, the fetus can't store vitamin A by itself, so the pregnant mother must supply enough. Sweet potato, pumpkin, spinach and mango all contain a lot of VA.